// API callback
metaset({"version":"1.0","encoding":"UTF-8","entry":{"xmlns":"http://www.w3.org/2005/Atom","xmlns$blogger":"http://schemas.google.com/blogger/2008","xmlns$georss":"http://www.georss.org/georss","xmlns$gd":"http://schemas.google.com/g/2005","xmlns$thr":"http://purl.org/syndication/thread/1.0","id":{"$t":"tag:blogger.com,1999:blog-1739194808891856647.post-7600822096340112662"},"published":{"$t":"2018-10-24T09:00:00.000+02:00"},"updated":{"$t":"2020-05-09T22:39:45.673+02:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Outdoor"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Trekking"}],"title":{"type":"text","$t":"Wandern – die unterschätzte Sportart"},"content":{"type":"html","$t":"\u003Cdiv dir=\"ltr\" style=\"text-align: left;\" trbidi=\"on\"\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(60, 60, 60); -webkit-text-stroke-width: initial; color: #3c3c3c; font-family: \u0026quot;Playfair Display\u0026quot;; font-stretch: normal; line-height: normal; text-align: justify;\"\u003E\n\u003Cdiv class=\"separator\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;\"\u003E\n\u003Cimg border=\"0\" data-original-height=\"1268\" data-original-width=\"1000\" src=\"https:\/\/4.bp.blogspot.com\/-CbMeaSlwezQ\/W9B7KhWRTTI\/AAAAAAAA8j4\/I9PyKuUpaocJbtyBR2BxMqX5uaEzRlJ4gCLcBGAs\/s1600\/ivana-cajina-321250-unsplash.jpg\" \/\u003E\u003C\/div\u003E\n\u003Cspan style=\"-webkit-font-kerning: none;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(60, 60, 60); -webkit-text-stroke-width: initial; color: #3c3c3c; font-family: \u0026quot;Playfair Display\u0026quot;; font-stretch: normal; line-height: normal; text-align: justify;\"\u003E\n\u003Cspan style=\"-webkit-font-kerning: none;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(60, 60, 60); -webkit-text-stroke-width: initial; font-family: \u0026quot;Playfair Display\u0026quot;; font-stretch: normal; line-height: normal; text-align: justify;\"\u003E\n\u003Cspan style=\"-webkit-font-kerning: none;\"\u003E\u003Cb\u003EHerbstzeit ist Wanderzeit! Bewegung an der frischen Luft tut Körper und Seele gut. Wandern hält fit und macht glücklich.\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(60, 60, 60); -webkit-text-stroke-width: initial; color: #3c3c3c; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 15px; font-stretch: normal; line-height: normal; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(60, 60, 60); -webkit-text-stroke-width: initial; color: #3c3c3c; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 15px; font-stretch: normal; line-height: normal; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(60, 60, 60); -webkit-text-stroke-width: initial; color: #3c3c3c; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 15px; font-stretch: normal; line-height: normal; min-height: 20px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(34, 34, 34); -webkit-text-stroke-width: initial; background-color: white; color: #222222; font-family: \u0026quot;Playfair Display SC\u0026quot;; font-stretch: normal; line-height: normal; text-align: justify;\"\u003E\n\u003Cspan style=\"-webkit-font-kerning: none;\"\u003E\u003Cspan style=\"font-size: x-large;\"\u003EBergsport als Gesundheitsfaktor\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(34, 34, 34); -webkit-text-stroke-width: initial; background-color: white; color: #222222; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 15px; font-stretch: normal; line-height: normal; min-height: 20px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; background-color: white; font-family: \u0026quot;Playfair Display\u0026quot;; font-stretch: normal; line-height: normal; text-align: justify;\"\u003E\n\u003Cspan style=\"-webkit-font-kerning: none;\"\u003ERegelmäßige Bewegung hat positive Auswirkungen auf die körperliche und seelische Gesundheit. Es muss aber nicht immer Extremsport sein, auch Wandern hat positive Auswirkungen auf das ganzheitliche Wohlbefinden.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(34, 34, 34); -webkit-text-stroke-width: initial; background-color: white; color: #222222; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 15px; font-stretch: normal; line-height: normal; min-height: 20px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; font-family: \u0026quot;playfair display\u0026quot;; font-stretch: normal; line-height: normal; min-height: 20px; text-align: justify;\"\u003E\n\u003Cdiv style=\"color: #222222; font-size: 15px;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cimg border=\"0\" data-original-height=\"667\" data-original-width=\"1000\" src=\"https:\/\/3.bp.blogspot.com\/-78_aDjwXsxI\/W9CAQm58qXI\/AAAAAAAA8kw\/IESDqEMluy80FGZPRm0-gommyRLqyZQRgCLcBGAs\/s1600\/photo-1463567727315-4a5cc526b47c.jpg\" \/\u003E\u003C\/div\u003E\n\u003Cspan style=\"color: #999999; font-size: xx-small;\"\u003E© Unsplash\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv style=\"color: #222222; font-size: 15px;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(34, 34, 34); -webkit-text-stroke-width: initial; background-color: white; color: #222222; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 15px; font-stretch: normal; line-height: normal; min-height: 20px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(34, 34, 34); -webkit-text-stroke-width: initial; background-color: white; color: #222222; font-family: \u0026quot;Playfair Display SC\u0026quot;; font-stretch: normal; line-height: normal; text-align: justify;\"\u003E\n\u003Cspan style=\"-webkit-font-kerning: none;\"\u003E\u003Cspan style=\"font-size: x-large;\"\u003EWandern macht glücklich\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cspan style=\"color: #222222; font-family: \u0026quot;playfair display\u0026quot;;\"\u003E\u003Cspan style=\"caret-color: rgb(34, 34, 34);\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/span\u003E\n\u003Cbr \/\u003E\n\u003Cul\u003E\n\u003Cli style=\"-webkit-text-stroke-color: rgb(34, 34, 34); -webkit-text-stroke-width: initial; color: #222222; font-family: \u0026quot;Playfair Display\u0026quot;; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003E\u003Cspan style=\"font-family: \u0026quot;verdana\u0026quot;; font-stretch: normal; line-height: normal;\"\u003E\u003C\/span\u003E\u003Cspan style=\"-webkit-font-kerning: none; background-color: white;\"\u003EWandern – eine der Lieblingsfreizeitaktivitäten der Österreicher – wurde als Sportart bisher von vielen eher belächelt.\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli style=\"-webkit-text-stroke-color: rgb(34, 34, 34); -webkit-text-stroke-width: initial; color: #222222; font-family: \u0026quot;Playfair Display\u0026quot;; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003E\u003Cspan style=\"font-family: \u0026quot;verdana\u0026quot;; font-stretch: normal; line-height: normal;\"\u003E\u003C\/span\u003E\u003Cspan style=\"background-color: white; font-kerning: none;\"\u003EDoch Wandern macht fit und glücklich.\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli style=\"-webkit-text-stroke-color: rgb(34, 34, 34); -webkit-text-stroke-width: initial; color: #222222; font-family: \u0026quot;Playfair Display\u0026quot;; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003E\u003Cspan style=\"font-family: \u0026quot;verdana\u0026quot;; font-stretch: normal; line-height: normal;\"\u003E\u003C\/span\u003E\u003Cspan style=\"-webkit-font-kerning: none; background-color: white;\"\u003EDie langfristigen positiven Auswirkungen des Wanderns auf unsere Lebensqualität konnten Forscher nun erstmals in einer großangelegten Studie wissenschaftlich nachweisen.\u003C\/span\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(34, 34, 34); -webkit-text-stroke-width: initial; background-color: white; color: #222222; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 15px; font-stretch: normal; line-height: normal; min-height: 20px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(34, 34, 34); -webkit-text-stroke-width: initial; background-color: white; color: #222222; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 15px; font-stretch: normal; line-height: normal; min-height: 20px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(34, 34, 34); -webkit-text-stroke-width: initial; background-color: white; color: #222222; font-family: \u0026quot;Playfair Display SC\u0026quot;; font-stretch: normal; line-height: normal; text-align: justify;\"\u003E\n\u003Cspan style=\"-webkit-font-kerning: none;\"\u003E\u003Cspan style=\"font-size: x-large;\"\u003EWandern baut Stress ab\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(34, 34, 34); -webkit-text-stroke-width: initial; background-color: white; color: #222222; font-family: \u0026quot;Playfair Display\u0026quot;; font-stretch: normal; line-height: normal; text-align: justify;\"\u003E\n\u003Cspan style=\"-webkit-font-kerning: none;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\n\u003Cspan style=\"-webkit-font-kerning: none;\"\u003EBereits eine einzige Wanderung von etwa \u003Cb\u003Edrei Stunden\u003C\/b\u003E wirkt wie ein \u003Cspan style=\"-webkit-font-kerning: none; color: #222222;\"\u003EAusdauertraining\u003C\/span\u003E. Wandern stärkt das Herz-Kreislaufsystem sowie \u003Cspan style=\"-webkit-font-kerning: none; color: #222222;\"\u003EKnochen\u003C\/span\u003E und Gelenke. Ebenso nachgewiesen wurden die positiven Effekte auf die seelische Gesundheit:\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cspan style=\"-webkit-font-kerning: none;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli style=\"-webkit-text-stroke-color: rgb(34, 34, 34); -webkit-text-stroke-width: initial; color: #222222; font-family: \u0026quot;Playfair Display\u0026quot;; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003E\u003Cspan style=\"font-family: \u0026quot;verdana\u0026quot;; font-stretch: normal; line-height: normal;\"\u003E\u003C\/span\u003E\u003Cspan style=\"background-color: white; font-kerning: none;\"\u003E\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003ENach dem Wandern wurde ein signifikanter Anstieg der Stimmung und der Gelassenheit registriert, der für den \u003Ca href=\"http:\/\/www.netdoktor.at\/krankheit\/was-ist-stress-5266\"\u003E\u003Cspan style=\"font-kerning: none;\"\u003EStress\u003C\/span\u003E\u003C\/a\u003E verantwortliche \u003Ca href=\"http:\/\/www.netdoktor.at\/laborwerte\/cortisol-8447\"\u003E\u003Cspan style=\"font-kerning: none;\"\u003ECortisolspiegel\u003C\/span\u003E\u003C\/a\u003E im Blut war deutlich gesunken.\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli style=\"-webkit-text-stroke-color: rgb(34, 34, 34); -webkit-text-stroke-width: initial; color: #222222; font-family: \u0026quot;Playfair Display\u0026quot;; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003E\u003Cspan style=\"font-family: \u0026quot;verdana\u0026quot;; font-stretch: normal; line-height: normal;\"\u003E\u003C\/span\u003E\u003Cspan style=\"-webkit-font-kerning: none; background-color: white;\"\u003E\u003Cspan class=\"Apple-tab-span\" style=\"white-space: pre;\"\u003E \u003C\/span\u003ENegative Gefühle wie Energielosigkeit und Angst blieben aus.\u003C\/span\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003Cdiv style=\"background-color: white; font-stretch: normal; line-height: normal; min-height: 20px; text-align: justify;\"\u003E\n\u003Cdiv style=\"color: #222222; font-family: \u0026quot;playfair display\u0026quot;; font-size: 15px;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003Ci\u003E\u003C\/i\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #222222; font-family: \u0026quot;playfair display\u0026quot;; font-size: 15px;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #222222; font-family: \u0026quot;playfair display\u0026quot;; font-size: 15px;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; color: #222222; font-family: \u0026quot;playfair display\u0026quot;; font-size: 15px; text-align: center;\"\u003E\n\u003Cimg border=\"0\" data-original-height=\"667\" data-original-width=\"1000\" src=\"https:\/\/4.bp.blogspot.com\/-QRbvX13MVrs\/W9B-vgVRTZI\/AAAAAAAA8kQ\/aeGGrQD41scFP_kHta2NBKinud7vETBOACLcBGAs\/s1600\/pexels-photo-442559.jpg\" \/\u003E\u003C\/div\u003E\n\u003Cspan style=\"color: #999999; font-family: \u0026quot;playfair display\u0026quot;; font-size: xx-small;\"\u003E© \u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"color: #999999; font-family: \u0026quot;playfair display\u0026quot;; font-size: xx-small;\"\u003E\u003Cspan style=\"caret-color: rgb(153, 153, 153);\"\u003EPexels\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv style=\"color: #222222; font-family: \u0026quot;playfair display\u0026quot;; font-size: 15px;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(34, 34, 34); -webkit-text-stroke-width: initial; background-color: white; color: #222222; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 15px; font-stretch: normal; line-height: normal; min-height: 20px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(34, 34, 34); -webkit-text-stroke-width: initial; background-color: white; color: #222222; font-family: \u0026quot;Playfair Display SC\u0026quot;; font-stretch: normal; line-height: normal; text-align: justify;\"\u003E\n\u003Cspan style=\"-webkit-font-kerning: none;\"\u003E\u003Cspan style=\"font-size: x-large;\"\u003EErfolgsfaktor Landschaft\u003C\/span\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(34, 34, 34); -webkit-text-stroke-width: initial; background-color: white; color: #222222; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 15px; font-stretch: normal; line-height: normal; min-height: 20px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(34, 34, 34); -webkit-text-stroke-width: initial; background-color: white; color: #222222; font-family: \u0026quot;Playfair Display\u0026quot;; font-stretch: normal; line-height: normal; text-align: justify;\"\u003E\n\u003Cspan style=\"-webkit-font-kerning: none;\"\u003EEine Kontrollgruppe, die ähnlich lange und intensiv am \u003Ca href=\"https:\/\/gesundheitstrends.netdoktor.at\/a\/fitness\/laufband-20351\"\u003E\u003Cspan style=\"-webkit-font-kerning: none; color: #222222;\"\u003ELaufband\u003C\/span\u003E\u003C\/a\u003E trainierte, zeigte vergleichbare positive körperliche Effekte, die Steigerung des seelischen Wohlbefindens trat jedoch nicht ein.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(34, 34, 34); -webkit-text-stroke-width: initial; background-color: white; color: #222222; font-family: \u0026quot;Playfair Display\u0026quot;; font-stretch: normal; line-height: normal; min-height: 20px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(34, 34, 34); -webkit-text-stroke-width: initial; background-color: white; color: #222222; font-family: \u0026quot;Playfair Display\u0026quot;; font-stretch: normal; line-height: normal; text-align: justify;\"\u003E\n\u003Cspan style=\"-webkit-font-kerning: none;\"\u003EBei einer weiteren Gruppe, die einer sitzenden Tätigkeit nachging, zeigten sich gegensätzliche Effekte: Stimmung und Gelassenheit verringerten sich, während \u003Ca href=\"https:\/\/gesundheitstrends.netdoktor.at\/a\/schlaf-und-psyche\/5-mythen-zu-angst-und-phobien-14579\"\u003E\u003Cspan style=\"-webkit-font-kerning: none; color: #222222;\"\u003EAngst\u003C\/span\u003E\u003C\/a\u003E und Energielosigkeit anstiegen.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(34, 34, 34); -webkit-text-stroke-width: initial; background-color: white; color: #222222; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 15px; font-stretch: normal; line-height: normal; min-height: 20px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"background-color: white; font-family: \u0026quot;playfair display\u0026quot;; font-stretch: normal; line-height: normal; min-height: 20px; text-align: justify;\"\u003E\n\u003Cdiv style=\"color: #222222; font-size: 15px;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #222222; font-size: 15px;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; color: #222222; font-size: 15px; text-align: center;\"\u003E\n\u003Cimg border=\"0\" data-original-height=\"625\" data-original-width=\"1000\" src=\"https:\/\/3.bp.blogspot.com\/-3O82yUAkOU8\/W9B__NA2b3I\/AAAAAAAA8kg\/8R9Zy8NirQUBiAL9-g9_uHOcVzSd3jDQgCLcBGAs\/s1600\/luca-bravo-190269-unsplash.jpg\" \/\u003E\u003C\/div\u003E\n\u003Cspan style=\"color: #999999; font-size: xx-small;\"\u003E©\u0026nbsp;\u003Cspan style=\"caret-color: rgb(153, 153, 153);\"\u003EUnsplash\u003C\/span\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv style=\"color: #222222; font-size: 15px;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(34, 34, 34); -webkit-text-stroke-width: initial; background-color: white; color: #222222; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 15px; font-stretch: normal; line-height: normal; min-height: 20px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(34, 34, 34); -webkit-text-stroke-width: initial; background-color: white; color: #222222; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 15px; font-stretch: normal; line-height: normal; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003Cb\u003EEs scheint so, als ließe die Wahrnehmung der Landschaft beim Wandern das Gehirn auf Entspannungsmodus schalten.\u003C\/b\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(34, 34, 34); -webkit-text-stroke-width: initial; background-color: white; color: #222222; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 15px; font-stretch: normal; line-height: normal; min-height: 20px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli style=\"-webkit-text-stroke-color: rgb(34, 34, 34); -webkit-text-stroke-width: initial; color: #222222; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003E\u003Cspan style=\"font-family: \u0026quot;verdana\u0026quot;; font-stretch: normal; line-height: normal;\"\u003E\u003C\/span\u003E\u003Cspan style=\"background-color: white; font-kerning: none;\"\u003EObwohl die Herzfrequenz der Bergsportler im Verglich zu den Probanden am Laufband sogar höher war, wurde das Wandern nicht als anstrengend empfunden.\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli style=\"-webkit-text-stroke-color: rgb(34, 34, 34); -webkit-text-stroke-width: initial; color: #222222; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003E\u003Cspan style=\"font-family: \u0026quot;verdana\u0026quot;; font-stretch: normal; line-height: normal;\"\u003E\u003C\/span\u003E\u003Cspan style=\"background-color: white; font-kerning: none;\"\u003EForscher vermuten, dass die Umgebung \u0026nbsp;den Wanderer von der körperlichen Anstrengung ablenkt.\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli style=\"-webkit-text-stroke-color: rgb(34, 34, 34); -webkit-text-stroke-width: initial; color: #222222; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 15px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003E\u003Cspan style=\"font-family: \u0026quot;verdana\u0026quot;; font-stretch: normal; line-height: normal;\"\u003E\u003C\/span\u003E\u003Cspan style=\"background-color: white; font-kerning: none;\"\u003ESpeziell die Kombination aus körperlicher Aktivität und der Wirkung der Umgebung machen die Bewegung an der frischen Luft besonders effektiv.\u003C\/span\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003Cdiv style=\"background-color: white; font-family: \u0026quot;playfair display\u0026quot;; font-stretch: normal; line-height: normal; min-height: 20px; text-align: justify;\"\u003E\n\u003Cdiv style=\"color: #222222; font-size: 15px;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; color: #222222; font-size: 15px; text-align: center;\"\u003E\n\u003Cimg border=\"0\" data-original-height=\"667\" data-original-width=\"1000\" src=\"https:\/\/3.bp.blogspot.com\/-ZBrg6lk2wS0\/W9CBU1eBRvI\/AAAAAAAA8lA\/GqnqWwrDtyM5QJajtHco4ik4i1w6VDBGwCLcBGAs\/s1600\/andrew-ly-152166-unsplash.jpg\" \/\u003E\u003C\/div\u003E\n\u003Cspan style=\"color: #999999; font-size: xx-small;\"\u003E© Unsplash\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv style=\"color: #222222; font-size: 15px;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #222222; font-size: 15px;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"text-align: justify;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(34, 34, 34); -webkit-text-stroke-width: initial; background-color: white; color: #222222; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 15px; font-stretch: normal; line-height: normal; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003EWandern kann also durchaus als ernst zu nehmende Sportart angesehen werden. Auch wenn es auf den ersten Blick nicht so aussieht, die positiven Auswirkungen auf Körper und Seele sind enorm.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(34, 34, 34); -webkit-text-stroke-width: initial; background-color: white; color: #222222; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 15px; font-stretch: normal; line-height: normal; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(34, 34, 34); -webkit-text-stroke-width: initial; background-color: white; color: #222222; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 15px; font-stretch: normal; line-height: normal; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Ccenter\u003E\n\n\u003Cimg src=\"https:\/\/image.ibb.co\/nbjmAa\/Ornament_signatur_messing_oben.png\" width=\"300\" \/\u003E\u003C\/center\u003E\n\u003Ccenter\u003E\n  FOLLOW ANNIE:\u003C\/center\u003E\n\u003Ccenter\u003E\n\u003Ca href=\"http:\/\/www.instagram.com\/anniesbeautyhouse\" rel=\"noopener\" target=\"_blank\" title=\"ANNIE on Instagram\"\u003Einstagram\u003C\/a\u003E I \u003Ca href=\"http:\/\/www.facebook.com\/AnniesBeautyHouse\" rel=\"noopener\" target=\"_blank\" title=\"ANNIE on Facebook\"\u003Efacebook\u003C\/a\u003E I \u003Ca href=\"http:\/\/www.twitter.com\/AnnBeautyHouse\" rel=\"noopener\" target=\"_blank\" title=\"ANNIE on twitter\"\u003Etwitter\u003C\/a\u003E\u0026nbsp;\u003C\/center\u003E\n\u003Ccenter\u003E\n\u0026nbsp;  \u003Cimg src=\"https:\/\/image.ibb.co\/mwbNiv\/Ornament_signatur_messing_kupfer_unten.png\" width=\"300\" \/\u003E\u003C\/center\u003E\n\u003C\/div\u003E\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.anniesbeautyhouse.de\/feeds\/7600822096340112662\/comments\/default","title":"Kommentare zum Post"},{"rel":"replies","type":"text/html","href":"https:\/\/www.anniesbeautyhouse.de\/2018\/10\/wandern-die-unterschatzte-sportart.html#comment-form","title":"0 Kommentare"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/1739194808891856647\/posts\/default\/7600822096340112662"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/1739194808891856647\/posts\/default\/7600822096340112662"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.anniesbeautyhouse.de\/2018\/10\/wandern-die-unterschatzte-sportart.html","title":"Wandern – die unterschätzte Sportart"}],"author":[{"name":{"$t":"ANNIE"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/04990292315315920337"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiu89NmcOQqT9APflocGr1kDoS8qI9pvWzzg2BMnvz77CqM0KsxFOIJIIkUAvs3T_NNzbZoG5MWCCNC_Ik9MCNrbmIzYGqaRebziVMxGqIWDBGLVtwK_l0Sb6QCFsrUhQ\/s220\/IMG_00201.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/4.bp.blogspot.com\/-CbMeaSlwezQ\/W9B7KhWRTTI\/AAAAAAAA8j4\/I9PyKuUpaocJbtyBR2BxMqX5uaEzRlJ4gCLcBGAs\/s72-c\/ivana-cajina-321250-unsplash.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"},"georss$featurename":{"$t":"Nierendorf, 53501 Grafschaft, Deutschland"},"georss$point":{"$t":"50.5802543 7.1496061000000282"},"georss$box":{"$t":"50.5701713 7.1294361000000279 50.5903373 7.1697761000000284"}}});