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den Rücken entzücken! Wir zeigen euch die besten Übungen und Tools für einen schlanken Rücken"},"content":{"type":"html","$t":"\u003Cdiv\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgjblrXhCExW2zaJyjJaK2uIGYsRYHfNWTJN7uwS0E1GCtdGMCJltYahS7maFyKzls6BI_QYDS0X-9Qhp7dpDKFiYc5CCbvi8J-RA4Mea5pJF0el-Tb0vS-Xx0WUaXx8l0eEJeEpjAUsyNyeXRddsql8-8Afj4ylYJpHUB37QJFO0TNzn4wXm8hyYmuHmtb\/s1501\/photo-1605698686605-0e2e567d9a78.webp\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1501\" data-original-width=\"1000\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgjblrXhCExW2zaJyjJaK2uIGYsRYHfNWTJN7uwS0E1GCtdGMCJltYahS7maFyKzls6BI_QYDS0X-9Qhp7dpDKFiYc5CCbvi8J-RA4Mea5pJF0el-Tb0vS-Xx0WUaXx8l0eEJeEpjAUsyNyeXRddsql8-8Afj4ylYJpHUB37QJFO0TNzn4wXm8hyYmuHmtb\/s16000\/photo-1605698686605-0e2e567d9a78.webp\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003EEin schöner Rücken kann auch entzücken – besonders im Sommer, wenn wir tief ausgeschnittene Tops und Kleider oder die neueste Bademode tragen, wünschen wir uns, dass dieses Sprichwort zutrifft. Doch bei vielen Menschen wird überschüssiges Fett vermehrt im Rücken- und Taillenbereich gespeichert.\u0026nbsp;Was tun?!\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 21px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 21px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cspan\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003C\/span\u003E\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 21px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 21px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 21px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display SC\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 25px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;\"\u003ESCHLANKER RÜCKEN: DANK DIESER FITNESS-ÜBUNGEN UND TOOLS WIRD ER ENTZÜCKEN\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 21px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003EZum Glück kann mit \u003Cb\u003Eeinfachen und effektiven Übungen sowie Tools\u003C\/b\u003E\u0026nbsp;die Rückenmuskulatur trainiert und überschüssiges Rückenfett förmlich weggeschmolzen werden. Die besten \u003Cb\u003ESport-Tipps für ein schönes Rücken-Dekolleté\u003C\/b\u003E haben wir im Folgenden für euch gesammelt.\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 21px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 21px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display SC\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 25px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003ESPORT-TIPPS: SO KÖNNT IHR RÜCKENFETT LOSWERDEN\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display SC\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 25px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 33px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 21px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display SC\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 21px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003E1. FITNESS-TOOL: HANTELN ODER WIDERSTANDSBÄNDER\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 21px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003EEntdeckt die Kraftübungen für den Rücken mit Hanteln oder Widerstandsbändern! Damit könnt ihr nicht nur die Rückenmuskeln stärken und die Haltung verbessern, sondern auch unschöne Fettpölsterchen verbrennen.\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 21px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003EDas Beste daran: Diese Übungen lassen sich problemlos in euer Fitness-Programm integrieren und sind mit den richtigen Tools auch zu Hause äußerst effektiv.\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 21px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 21px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display SC\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 21px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003EJETZT TRAINIEREN:\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 21px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiZsFAo9K2PUzPCesWxX0kR7FohpF0NZgXMcl1JPONIoDRXSqDSu7tLQw2fZIaYQS2UCnLvDiQhwGXgv48w0DBwGGKk8pq9cp9u_9SpjZiDpjbgneZFOsOl93qfcNYxmZux5aRWhYgCRbLD5H4Yqm2Z9j1jLHFFWITy1lres6aC_L1jOh2EZVcCyVjG7TCU\/s648\/61646a8856bad.jpeg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"648\" data-original-width=\"600\" height=\"400\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiZsFAo9K2PUzPCesWxX0kR7FohpF0NZgXMcl1JPONIoDRXSqDSu7tLQw2fZIaYQS2UCnLvDiQhwGXgv48w0DBwGGKk8pq9cp9u_9SpjZiDpjbgneZFOsOl93qfcNYxmZux5aRWhYgCRbLD5H4Yqm2Z9j1jLHFFWITy1lres6aC_L1jOh2EZVcCyVjG7TCU\/w370-h400\/61646a8856bad.jpeg\" width=\"370\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;\"\u003E\u003Cspan style=\"color: #cccccc;\"\u003EAMAZON BASICS\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;\"\u003EAmazon Basics Neoporen Hanteln Gewichte, Orange, 2er-Set, 2x3kg 6.0\u003C\/p\u003E\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;\"\u003E22,80€\u003C\/p\u003E\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.amazon.de\/AmazonBasics-Neopren-Hanteln-Gewichte-2er-Set\/dp\/B078XYNTWD\/ref=sr_1_4?crid=3SO5Z55L40X6D\u0026amp;keywords=Amazon+Basics+Neopren+Hanteln+Gewichte+%282er-Sets%2C+1kg+-+5kg+Hanteln%29\u0026amp;qid=1692186880\u0026amp;s=sports\u0026amp;sprefix=amazon+basics+neopren+hanteln+gewichte+2er-sets+1kg+-+5kg+hanteln+%2Csports%2C97\u0026amp;sr=1-4\" rel=\"nofollow\" target=\"_blank\"\u003EZUM SHOP\u003C\/a\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgxH2TCOau4AyyRn_he_Q9dNTh7pNkkRrrvWdyiL3a4FzVeR74WNJ6hsRz7Wsz-TuA2XVRE9MOgEZl-AZbtrE6_h7tk8tkSexTITghTdz4_caV6t9lWUiZ7giOfys39PkhwKmuj89OS-reEEfSP2_iUD3DIC-RBOO2bE-PrABToInoOht71tkAUGHh0YU2G\/s500\/51qK5ZQWlvL._SL500_.jpeg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"500\" data-original-width=\"500\" height=\"400\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgxH2TCOau4AyyRn_he_Q9dNTh7pNkkRrrvWdyiL3a4FzVeR74WNJ6hsRz7Wsz-TuA2XVRE9MOgEZl-AZbtrE6_h7tk8tkSexTITghTdz4_caV6t9lWUiZ7giOfys39PkhwKmuj89OS-reEEfSP2_iUD3DIC-RBOO2bE-PrABToInoOht71tkAUGHh0YU2G\/w400-h400\/51qK5ZQWlvL._SL500_.jpeg\" width=\"400\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cp style=\"font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;\"\u003E\u003Cspan style=\"color: #cccccc; font-family: inherit;\"\u003ECOFOF\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/p\u003E\n\u003Cp style=\"font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003ETerra Band 4er-Set, Fitnessbänder mit 4 Widerstandsstufen, Gymnastikband Terraband mit Tragetasche \u0026amp; Ubungsanleitung Geliefert Ideal für Yoga, Pilates, Krafttraining, Physiotherapie\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E14,99€\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;\"\u003E\u003Cspan style=\"font-family: inherit; font-size: medium;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.amazon.de\/dp\/B09QHZQP74?linkCode=ogi\u0026amp;th=1\u0026amp;psc=1\u0026amp;tag=bs-e0bb5-21\" rel=\"nofollow\" target=\"_blank\"\u003EZUM SHOP\u003C\/a\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 21px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEghyJT5ZtmViQQPU1vyvkHY7uHgGVuc717g_4nsH8TCDLt9_8SYNpKfqbMNaundDwhT5FQvfsxN8dQzsj73TIEwOe3fwtygql9cRk7TCxxJBIATjDyWdcSa-5IC52e9466GSCyPqI1eagrj45_CI0PniYjRShpSdUYuk8ECA7rGawmofUGu-vSmzZGIizry\/s500\/41b4D7ZrrKL._SL500_.jpeg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"182\" data-original-width=\"500\" height=\"145\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEghyJT5ZtmViQQPU1vyvkHY7uHgGVuc717g_4nsH8TCDLt9_8SYNpKfqbMNaundDwhT5FQvfsxN8dQzsj73TIEwOe3fwtygql9cRk7TCxxJBIATjDyWdcSa-5IC52e9466GSCyPqI1eagrj45_CI0PniYjRShpSdUYuk8ECA7rGawmofUGu-vSmzZGIizry\/w400-h145\/41b4D7ZrrKL._SL500_.jpeg\" width=\"400\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp style=\"font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;\"\u003E\u003Cspan style=\"color: #cccccc; font-family: inherit;\"\u003EAMAZON BASICS\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003EAmazon Basics Fitnessband, Widerstandsband, Rot, 4,5 bis 16 kg (1,27 cm Breite)\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E9,18€\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;\"\u003E\u003Cspan style=\"font-family: inherit; font-size: medium;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.amazon.de\/AmazonBasics-Fitnessband-Widerstandsband-bis-16\/dp\/B01FN7XAYW\/ref=sr_1_1?crid=171VOTJDMZKKZ\u0026amp;keywords=Amazon%2BBasics%2BFitnessband%2C%2BWiderstandsband%2C%2BRot%2C%2B4%2C5%2Bbis%2B16%2Bkg%2B(1%2C27%2Bcm%2BBreite)\u0026amp;qid=1692187593\u0026amp;s=sports\u0026amp;sprefix=amazon%2Bbasics%2Bfitnessband%2Bwiderstandsband%2Brot%2B4%2B5%2Bbis%2B16%2Bkg%2B1%2B27%2Bcm%2Bbreite%2B%2Csports%2C373\u0026amp;sr=1-1\u0026amp;th=1\" rel=\"nofollow\" target=\"_blank\"\u003EZUM SHOP\u003C\/a\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 21px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 21px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 21px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display SC\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 21px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003E2. FITNESS-TOOL: RUDERGERÄT\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 21px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003ERuderübungen sind perfekt, um den gesamten Rücken zu kräftigen und das Rückenfett zu reduzieren. Dabei handelt es sich um ein effektives Ganzkörper-Workout, das mehrere Muskelgruppen gleichzeitig beansprucht.\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 21px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003ETipp: Variiert die Intensität des Trainings, indem ihr Intervalltraining einbaut. Wechselt zwischen intensiven, schnellen Ruderschlägen und ruhigeren, erholsamen Phasen, um den Stoffwechsel anzukurbeln und die Fettverbrennung anzufeuern.\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 21px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 21px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display SC\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 21px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003EJETZT TRAINIEREN:\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display SC\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 21px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 28px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 21px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhtXPDYBzfl9dVdxzPpmdrFglXOk8znVgFPqbeP7xTf-vWrT5JV25DbgSbgOuKoM0hQKqNQVITatYJ7d4QDHU5WY76guy4Bhi_IyiHQjBeOL0k4ehxpkScY7oXiJiHodGzOUIctQxhGIlYyRP56KhTRyx1SzYD4b3YopqtilNQi_Zpqiiix3GYMOq2amu0q\/s500\/41lxGBy7gFL._SL500_.jpeg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"500\" data-original-width=\"500\" height=\"400\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhtXPDYBzfl9dVdxzPpmdrFglXOk8znVgFPqbeP7xTf-vWrT5JV25DbgSbgOuKoM0hQKqNQVITatYJ7d4QDHU5WY76guy4Bhi_IyiHQjBeOL0k4ehxpkScY7oXiJiHodGzOUIctQxhGIlYyRP56KhTRyx1SzYD4b3YopqtilNQi_Zpqiiix3GYMOq2amu0q\/w400-h400\/41lxGBy7gFL._SL500_.jpeg\" width=\"400\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp style=\"font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;\"\u003E\u003Cspan style=\"color: #cccccc; font-family: inherit;\"\u003ESPORTPLUS\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003ESportPlusl Rudergerät für zuhausel Designed in Germany, klappbar, leises Magnetbremssystem, 8 Widerstandsstufen, Schwungmasse 8kg\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;\"\u003E359,99€\u003C\/p\u003E\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cb\u003E\u003Ca href=\"https:\/\/www.amazon.de\/dp\/B01BMF0NF8\/ref=redir_mobile_desktop?_encoding=UTF8\u0026amp;aaxitk=e678d838287e88783c2c880f52e31873\u0026amp;content-id=amzn1.sym.6f8b36f0-c2c9-44f2-97a8-5b151d2fc9c7%3Aamzn1.sym.6f8b36f0-c2c9-44f2-97a8-5b151d2fc9c7\u0026amp;hsa_cr_id=1594797330402\u0026amp;pd_rd_plhdr=t\u0026amp;pd_rd_r=bdf61e13-63d3-4fc4-8901-1ed97cd4d750\u0026amp;pd_rd_w=AwYzE\u0026amp;pd_rd_wg=dwsZX\u0026amp;qid=1692188251\u0026amp;ref_=sbx_be_s_sparkle_mcd_asin_0_img\u0026amp;sr=1-1-e0fa1fdd-d857-4087-adda-5bd576b25987\" rel=\"nofollow\" target=\"_blank\"\u003EZUM SHOP\u003C\/a\u003E\u003C\/b\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 21px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 21px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display SC\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 21px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003E3. FITNESS-TOOL:\u0026nbsp;GYMNASTIKBAL\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 21px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003EEin Gymnastikball ist ein vielseitiges Trainingsgerät für Rückenübungen und Core-Training. Hier findet ihr sechs Trainingsideen:\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 21px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Cul\u003E\n\u003Cli style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003E\u003Cspan style=\"font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 19.2px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;\"\u003E\u003C\/span\u003E\u003Cb\u003EBall-Bridge:\u003C\/b\u003E Legt euch auf den Rücken, die Fersen auf dem Gymnastikball, und hebt die Hüfte an, während ihr den Ball mit den Füßen wegrollt. Haltet die Position für einige Sekunden und senkt dann die Hüfte ab. Diese Übung zielt auf das Gesäß und den unteren Rücken ab.\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 21px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Cul\u003E\n\u003Cli style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003E\u003Cspan style=\"font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 19.2px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;\"\u003E\u003C\/span\u003E\u003Cb\u003EPlank mit den Füßen auf dem Ball:\u003C\/b\u003E Nehmt die Plank-Position ein, wobei die Füße auf dem Gymnastikball ruhen. Haltet den Körper in einer geraden Linie und aktiviert dabei Bauch- und Rückenmuskulatur, um das Gleichgewicht zu halten.\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 21px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Cul\u003E\n\u003Cli style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003E\u003Cspan style=\"font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 19.2px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;\"\u003E\u003C\/span\u003E\u003Cb\u003EKreuzheben mit dem Ball:\u003C\/b\u003E Haltet den Gymnastikball mit ausgestreckten Armen über dem Kopf, senkt den Oberkörper ab und bringt den Ball zur Hüfte. Diese Übung stärkt den Rücken und den unteren Rückenbereich.\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 21px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Cul\u003E\n\u003Cli style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003E\u003Cspan style=\"font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 19.2px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;\"\u003E\u003C\/span\u003E\u003Cb\u003ERückwärtsneigung auf dem Ball:\u003C\/b\u003E Setzt euch auf den Ball und lehnt euch langsam nach hinten, bis ihr fast in Liegeposition seid. Spannt die Bauchmuskeln an, um das Gleichgewicht zu halten. Diese Übung stärkt die Rumpfmuskulatur und den unteren Rücken.\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 21px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Cul\u003E\n\u003Cli style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003E\u003Cspan style=\"font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 19.2px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;\"\u003E\u003C\/span\u003E\u003Cb\u003ESuperwoman-Übung:\u003C\/b\u003E Legt euch mit dem Bauch über den Ball und streckt Arme und Beine aus. Hebt gleichzeitig Arme und Beine an, um in eine \"fliegende\" Superwoman-Position zu gelangen. Diese Übung kräftigt den unteren Rücken und die hinteren Schultermuskeln.\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 21px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Cul\u003E\n\u003Cli style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003E\u003Cspan style=\"font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 19.2px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;\"\u003E\u003C\/span\u003E\u003Cb\u003ERotation mit dem Ball: \u003C\/b\u003EHaltet den Ball vor der Brust und dreht den Oberkörper abwechselnd nach links und rechts. Dadurch werden die seitlichen Bauchmuskeln und die Rückenmuskeln gestärkt.\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 21px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 21px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display SC\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 21px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003EJETZT TRAINIEREN:\u003C\/p\u003E\u003Cp style=\"font-family: \u0026quot;Playfair Display SC\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 21px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiEV-Y2zc8NVMPXRP_4WER7qNKc_5QEi8e9ppWzo4q-HCuujiRxZZbJXDBlZKiIi1Th_5WlUO3f-t7q6zvQFeKPA4bchuGYQLKYkAMjfVdW97JpRQT4N-cXZVNsjZyGE5trpC0zy1acDUsPFft5J-Ur9HJt8uQRusfAsM8f4PpYeXXUNw8qSJsMGMHxjdNJ\/s500\/418xbjg6EyL._SL500_.jpeg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"500\" data-original-width=\"500\" height=\"400\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiEV-Y2zc8NVMPXRP_4WER7qNKc_5QEi8e9ppWzo4q-HCuujiRxZZbJXDBlZKiIi1Th_5WlUO3f-t7q6zvQFeKPA4bchuGYQLKYkAMjfVdW97JpRQT4N-cXZVNsjZyGE5trpC0zy1acDUsPFft5J-Ur9HJt8uQRusfAsM8f4PpYeXXUNw8qSJsMGMHxjdNJ\/w400-h400\/418xbjg6EyL._SL500_.jpeg\" width=\"400\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cp style=\"font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;\"\u003E\u003Cspan style=\"color: #cccccc; font-family: inherit;\"\u003EBODYMATE\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003EBODYMATE Gymnastikball Sitzball Trainingsball mit GRATIS E-Book inkl. Luft-Pumpe, Ball für Fitness, Yoga, Gymnastik, Core Training, für starken Rücken als Büro-Stuhl COO...\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E21,95€\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; 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font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: center;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003EKG Physio Yogamatte Rutschfest - Sportmatte, Gymnastikmatte, Fitnessmatte, Trainingsmatte mit Tragegurt - Schadstofffrei Yoga Matte Ideal für Sport, Fitness Yoga zuhause - 183cm\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E22,99€\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/div\u003E\u003Cdiv style=\"text-align: center;\"\u003E\u003Cspan style=\"font-family: inherit; 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Wir zeigen euch die besten Übungen und Tools für einen schlanken Rücken"}],"author":[{"name":{"$t":"ANNIE"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/04990292315315920337"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiu89NmcOQqT9APflocGr1kDoS8qI9pvWzzg2BMnvz77CqM0KsxFOIJIIkUAvs3T_NNzbZoG5MWCCNC_Ik9MCNrbmIzYGqaRebziVMxGqIWDBGLVtwK_l0Sb6QCFsrUhQ\/s220\/IMG_00201.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgjblrXhCExW2zaJyjJaK2uIGYsRYHfNWTJN7uwS0E1GCtdGMCJltYahS7maFyKzls6BI_QYDS0X-9Qhp7dpDKFiYc5CCbvi8J-RA4Mea5pJF0el-Tb0vS-Xx0WUaXx8l0eEJeEpjAUsyNyeXRddsql8-8Afj4ylYJpHUB37QJFO0TNzn4wXm8hyYmuHmtb\/s72-c\/photo-1605698686605-0e2e567d9a78.webp","height":"72","width":"72"},"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-1739194808891856647.post-8207671221364812251"},"published":{"$t":"2023-07-11T19:36:00.004+02:00"},"updated":{"$t":"2023-07-12T08:20:24.808+02:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Lifestyle"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Outdoor"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Wassersport"}],"title":{"type":"text","$t":"Kajakverleih PEDALES POTSDAM – die Schönheit der Havel auf eigene Faust entdecken"},"content":{"type":"html","$t":"\u003Cdiv\u003E\u003Cdiv class=\"gridmag-post-thumbnail-single-holder\" style=\"border: 0px; box-sizing: inherit; caret-color: rgb(85, 85, 85); color: #555555; font-family: Domine, Arial, Helvetica, sans-serif; font-size: 13px; margin: 0px 0px 10px; outline: 0px; padding: 0px; position: relative; vertical-align: baseline;\"\u003E\u003Ca class=\"gridmag-post-thumbnail-single-link\" href=\"https:\/\/staywild-outdoor.com\/?p=4052\" style=\"border: 0px; box-sizing: inherit; color: #409bd4; display: block; font-family: inherit; font-style: inherit; margin: 0px; opacity: 1; outline: 0px; padding: 0px; transition: all 0.2s linear; vertical-align: baseline;\" title=\"Permanent Link to Kajakverleih PEDALES POTSDAM – die Schönheit der Havel auf eigene Faust entdecken\"\u003E\u003Cimg alt=\"\" class=\"gridmag-post-thumbnail-single wp-post-image\" decoding=\"async\" height=\"696\" sizes=\"(max-width: 928px) 100vw, 928px\" src=\"https:\/\/staywild-outdoor.com\/wp-content\/uploads\/IMG_7502-1-928x696.jpeg\" srcset=\"https:\/\/staywild-outdoor.com\/wp-content\/uploads\/IMG_7502-1-928x696.jpeg 928w, https:\/\/staywild-outdoor.com\/wp-content\/uploads\/IMG_7502-1-300x225.jpeg 300w, https:\/\/staywild-outdoor.com\/wp-content\/uploads\/IMG_7502-1-1024x768.jpeg 1024w, https:\/\/staywild-outdoor.com\/wp-content\/uploads\/IMG_7502-1-768x576.jpeg 768w, https:\/\/staywild-outdoor.com\/wp-content\/uploads\/IMG_7502-1-1226x920.jpeg 1226w, https:\/\/staywild-outdoor.com\/wp-content\/uploads\/IMG_7502-1-480x360.jpeg 480w, https:\/\/staywild-outdoor.com\/wp-content\/uploads\/IMG_7502-1-600x450.jpeg 600w, https:\/\/staywild-outdoor.com\/wp-content\/uploads\/IMG_7502-1-80x60.jpeg 80w, https:\/\/staywild-outdoor.com\/wp-content\/uploads\/IMG_7502-1-120x90.jpeg 120w, https:\/\/staywild-outdoor.com\/wp-content\/uploads\/IMG_7502-1.jpeg 1280w\" style=\"border: 0px; box-sizing: inherit; display: block; font-family: inherit; font-style: inherit; height: auto; margin: 0px auto; max-width: 100%; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;\" title=\"Kajakverleih PEDALES POTSDAM – die Schönheit der Havel auf eigene Faust entdecken\" width=\"928\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cdiv aria-hidden=\"true\" class=\"wp-block-spacer\" style=\"border: 0px; box-sizing: inherit; caret-color: rgb(85, 85, 85); clear: both; color: #555555; font-size: 13px; height: 100px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003C\/div\u003E\u003Cp style=\"border: 0px; box-sizing: inherit; caret-color: rgb(85, 85, 85); font-size: 17px; margin: 0px 0px 12px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"color: #555555;\"\u003EPotsdam, die charmante Hauptstadt Brandenburgs, bietet nicht nur eine beeindruckende Architektur und reiche Geschichte, sondern auch eine malerische Flusslandschaft, die es zu erkunden gilt. Eine der besten Möglichkeiten, die Schönheit der Havel zu entdecken, ist es, ein Kajak beim renommierten\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/potsdam-per-pedales.de\/fahrradverleih-kajakverleih-sup\/kajak-kanuverleih\/\" rel=\"noreferrer noopener\" style=\"border: 0px; box-sizing: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.2s linear; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Cspan style=\"color: #ea9999;\"\u003E\u003Cb\u003EKajakverleih Pedales Potsdam\u003C\/b\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"color: #555555;\"\u003E\u0026nbsp;zu mieten. In diesem Artikel werden wir euch heute nochmals einen ausführlichen Einblick in das Angebot des Verleihs geben und euch zeigen, warum es sich lohnt, die Paddel in die Hand zu nehmen und auf eigene Faust loszuziehen.\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cspan\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003C\/span\u003E\u003Cdiv aria-hidden=\"true\" class=\"wp-block-spacer\" style=\"border: 0px; box-sizing: inherit; caret-color: rgb(85, 85, 85); clear: both; color: #555555; font-size: 13px; height: 100px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003C\/div\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhSBCKhscrRKVphw58UEq1s041ZFqt_jiqdxqk9UOkZiELwSoX-XZA0a_srZtad5jpizM9U4B3B7xHW__7JdMxTNc9kNxl6zSKwyCRZiMpfHGPj7pDT7bgFnHzQA-DefjG-l29MR3cbRZGSDoYeN-2yYLVz6gZCtLHrhVfr5eBqG9NyLxqftNTS_1SxpEOA\/s1000\/IMG_7508%201000px.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"916\" data-original-width=\"1000\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhSBCKhscrRKVphw58UEq1s041ZFqt_jiqdxqk9UOkZiELwSoX-XZA0a_srZtad5jpizM9U4B3B7xHW__7JdMxTNc9kNxl6zSKwyCRZiMpfHGPj7pDT7bgFnHzQA-DefjG-l29MR3cbRZGSDoYeN-2yYLVz6gZCtLHrhVfr5eBqG9NyLxqftNTS_1SxpEOA\/s16000\/IMG_7508%201000px.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cfigure class=\"wp-block-image size-full\" style=\"border: 0px; box-sizing: inherit; caret-color: rgb(85, 85, 85); color: #555555; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/figure\u003E\u003Cdiv aria-hidden=\"true\" class=\"wp-block-spacer\" style=\"border: 0px; box-sizing: inherit; caret-color: rgb(85, 85, 85); clear: both; color: #555555; font-size: 13px; height: 10px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003C\/div\u003E\u003Cfigure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex\" style=\"align-items: normal; 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outline: 0px; padding: 0px; transition: all 0.2s linear; vertical-align: baseline; width: 457.03125px;\" target=\"_blank\"\u003E\u003Cbr \/\u003E\u003C\/a\u003E\u003C\/figure\u003E\u003Cbr \/\u003E\u003C\/figure\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhKLiA4jzVIr5NEKteU2BGkWPx63oaznz-r_kCepF8k73_0MGX4bsLfNDHusVtQROQs5VyGuWKbdxLaz3_x12qLGADnYKBjvZEk0_e9cjc_tpDCgbq-Qd7c5FYq8yEkE8YjvPWjE1NG3QNBVzF1Voy5EDDUkGlKC7OeEhGsPUx5A6kEffI0F3sE8OJBeeNP\/s1000\/IMG_7488%201000px.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"750\" data-original-width=\"1000\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhKLiA4jzVIr5NEKteU2BGkWPx63oaznz-r_kCepF8k73_0MGX4bsLfNDHusVtQROQs5VyGuWKbdxLaz3_x12qLGADnYKBjvZEk0_e9cjc_tpDCgbq-Qd7c5FYq8yEkE8YjvPWjE1NG3QNBVzF1Voy5EDDUkGlKC7OeEhGsPUx5A6kEffI0F3sE8OJBeeNP\/s16000\/IMG_7488%201000px.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgTBlk7E2KjoWdb6Kwx7TSh8QpRMuIRtcQ_fr7r3IlyICj9f9j8gRt_5ycf3uoVAC9oPni8OWEsj1EB0u9Z0gvY79rISEQOJrSn0VOMuQrU81ukVH6_TVFJGfh41EvJfzHosLd61aEIqZNHhJlfHsYNpBR7pYzbLWmtaCTJGjeJgRehDWJOco5v9kDeSqng\/s1333\/IMG_7498%20(1)%201000px.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1333\" data-original-width=\"1000\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgTBlk7E2KjoWdb6Kwx7TSh8QpRMuIRtcQ_fr7r3IlyICj9f9j8gRt_5ycf3uoVAC9oPni8OWEsj1EB0u9Z0gvY79rISEQOJrSn0VOMuQrU81ukVH6_TVFJGfh41EvJfzHosLd61aEIqZNHhJlfHsYNpBR7pYzbLWmtaCTJGjeJgRehDWJOco5v9kDeSqng\/s16000\/IMG_7498%20(1)%201000px.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv aria-hidden=\"true\" class=\"wp-block-spacer\" style=\"border: 0px; box-sizing: inherit; caret-color: rgb(85, 85, 85); clear: both; color: #555555; font-size: 13px; height: 100px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003C\/div\u003E\u003Cp style=\"border: 0px; box-sizing: inherit; caret-color: rgb(85, 85, 85); font-size: 17px; margin: 0px 0px 12px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan style=\"color: #555555;\"\u003EPedales Potsdam befindet sich am Ufer des Griebnitzsees (\u003C\/span\u003E\u003Ca href=\"https:\/\/potsdam-per-pedales.de\/fahrradverleih-kajakverleih-sup\/verleihstation-bahnhof-griebnitzsee\/\" rel=\"noreferrer noopener\" style=\"border: 0px; box-sizing: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; transition: all 0.2s linear; vertical-align: baseline;\" target=\"_blank\"\u003E\u003Cspan style=\"color: #ea9999;\"\u003E\u003Cb\u003EDirekt am Bahnhof Griebnitzsee\u003C\/b\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"color: #555555;\"\u003E) und bietet eine breite Auswahl an hochwertigen Kajaks für jedes Bedürfnis und jede Erfahrungsstufe. Egal, ob ihr ein erfahrener Kajakfahrer seid oder zum ersten Mal in einem Kajak sitzt, das freundliche und kompetente Team von Pedales Potsdam steht euch mit Rat und Tat zur Seite und sorgt dafür, dass ihr sicher und gut vorbereitet auf euer Abenteuer starten könnt.\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cdiv aria-hidden=\"true\" class=\"wp-block-spacer\" style=\"border: 0px; box-sizing: inherit; caret-color: rgb(85, 85, 85); clear: both; color: #555555; font-size: 13px; height: 50px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003C\/div\u003E\u003Cfigure class=\"wp-block-image size-full\" style=\"border: 0px; box-sizing: inherit; caret-color: rgb(85, 85, 85); color: #555555; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cimg alt=\"\" class=\"wp-image-4057\" decoding=\"async\" height=\"1440\" loading=\"lazy\" sizes=\"(max-width: 1080px) 100vw, 1080px\" src=\"https:\/\/staywild-outdoor.com\/wp-content\/uploads\/IMG_7496-1.jpeg\" srcset=\"https:\/\/staywild-outdoor.com\/wp-content\/uploads\/IMG_7496-1.jpeg 1080w, https:\/\/staywild-outdoor.com\/wp-content\/uploads\/IMG_7496-1-225x300.jpeg 225w, https:\/\/staywild-outdoor.com\/wp-content\/uploads\/IMG_7496-1-768x1024.jpeg 768w, https:\/\/staywild-outdoor.com\/wp-content\/uploads\/IMG_7496-1-928x1237.jpeg 928w, https:\/\/staywild-outdoor.com\/wp-content\/uploads\/IMG_7496-1-600x800.jpeg 600w, https:\/\/staywild-outdoor.com\/wp-content\/uploads\/IMG_7496-1-45x60.jpeg 45w, https:\/\/staywild-outdoor.com\/wp-content\/uploads\/IMG_7496-1-68x90.jpeg 68w\" style=\"border: 0px; box-sizing: border-box; font-style: inherit; height: auto; margin: 0px; max-width: 100%; outline: 0px; padding: 0px; vertical-align: bottom;\" width=\"1080\" \/\u003E\u003C\/span\u003E\u003C\/figure\u003E\u003Cdiv aria-hidden=\"true\" class=\"wp-block-spacer\" style=\"border: 0px; box-sizing: inherit; caret-color: rgb(85, 85, 85); clear: both; color: #555555; font-size: 13px; height: 100px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Ch2 class=\"wp-block-heading\" style=\"border: 0px; box-sizing: inherit; clear: both; color: #111111; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 28px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: 1; margin: 0.6em 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan class=\"ez-toc-section\" ez-toc-data-id=\"#DIE_KAJAKS\" id=\"DIE_KAJAKS\" style=\"border: 0px; box-sizing: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003C\/span\u003EDIE KAJAKS\u003Cspan class=\"ez-toc-section-end\" style=\"border: 0px; box-sizing: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cdiv aria-hidden=\"true\" class=\"wp-block-spacer\" style=\"border: 0px; box-sizing: inherit; caret-color: rgb(85, 85, 85); clear: both; color: #555555; font-size: 13px; height: 20px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003C\/div\u003E\u003Cp style=\"border: 0px; box-sizing: inherit; caret-color: rgb(85, 85, 85); color: #555555; font-size: 17px; margin: 0px 0px 12px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003EEin großer Vorteil des Kajakverleihs Pedales Potsdam ist die Vielfalt der angebotenen Touren. Ihr könnt zwischen verschiedenen Strecken wählen, die von einer entspannten Paddeltour durch die idyllischen Kanäle Potsdams bis hin zu einer anspruchsvolleren Tagestour auf der Havel reichen. Es gibt sogar die Möglichkeit, eine mehrtägige Tour zu unternehmen und die Schönheit der umliegenden Seen und Flüsse zu erkunden. Egal, für welche Tour ihr euch entscheidet, ihr werdet sicherlich atemberaubende Landschaften, historische Brücken und Schlösser entdecken, die nur vom Wasser aus zu sehen sind.\u003C\/span\u003E\u003C\/p\u003E\u003Cdiv aria-hidden=\"true\" class=\"wp-block-spacer\" style=\"border: 0px; box-sizing: inherit; caret-color: rgb(85, 85, 85); clear: both; color: #555555; font-size: 13px; height: 50px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003C\/div\u003E\u003Cp style=\"border: 0px; box-sizing: inherit; caret-color: rgb(85, 85, 85); color: #555555; font-size: 17px; margin: 0px 0px 12px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003EDie Kajaks von Pedales Potsdam sind von höchster Qualität und bieten euch Komfort und Stabilität während eurer Paddeltour. ihr könnt zwischen Einzelkajaks oder Doppelkajaks wählen, je nachdem, ob ihr alleine oder mit einem Partner paddeln möchtet. Die Kajaks sind leicht zu manövrieren und bieten genügend Stauraum für eure persönlichen Gegenstände, wie zum Beispiel ein Picknick oder eine Kamera, um eure Erinnerungen festzuhalten.\u003C\/span\u003E\u003C\/p\u003E\u003Cdiv aria-hidden=\"true\" class=\"wp-block-spacer\" style=\"border: 0px; box-sizing: inherit; caret-color: rgb(85, 85, 85); clear: both; color: #555555; font-size: 13px; height: 50px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003C\/div\u003E\u003Cfigure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex\" style=\"align-items: normal; border: 0px; box-sizing: inherit; caret-color: rgb(85, 85, 85); color: #555555; display: flex; flex-wrap: wrap; font-size: 13px; gap: var( --wp--style--gallery-gap-default, var( --gallery-block--gutter-size, var( --wp--style--block-gap, 0.5em ) ) ); margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cbr \/\u003E\u003C\/figure\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjjo2ygmPh3Ki0S9Y-hnUS-Ar4TGQ4b6Ee9VtvTw88GHcHpN1Vm7aaeuZdm0wLvTzCPxzI1NxxxY7QCvE-DwORzJRHKizAtE_Si0wHV4BDnLDJEXXwHUa-z6lOnV3AGAM2nFFGlNdgSm8v8rGPYEzy9ugZ5bmOgxyI3poo23fbZlMnjHN--KvGunSVHdJBu\/s1333\/IMG_2163%201000px.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"1333\" data-original-width=\"1000\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjjo2ygmPh3Ki0S9Y-hnUS-Ar4TGQ4b6Ee9VtvTw88GHcHpN1Vm7aaeuZdm0wLvTzCPxzI1NxxxY7QCvE-DwORzJRHKizAtE_Si0wHV4BDnLDJEXXwHUa-z6lOnV3AGAM2nFFGlNdgSm8v8rGPYEzy9ugZ5bmOgxyI3poo23fbZlMnjHN--KvGunSVHdJBu\/s16000\/IMG_2163%201000px.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh8q1rE8PvOkERt9I_3uLQFNNvUo5KFhu2JpGnX0WcRaK1w-0BiL9x6RNpjAPQ9SPBejfLUKlr7BgcDBbo2LbUoPFgtWgNlgpWzu3VXcc_JHiDvJf2LZxpeQSlds4Nh8bDTe1k6COuFeoUXqFLQXfmsNSl_NPbZg7tTQMemIqV594q0kjQ0Lmfv9ON6yXiS\/s1000\/IMG_2166%201000px.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"750\" data-original-width=\"1000\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEh8q1rE8PvOkERt9I_3uLQFNNvUo5KFhu2JpGnX0WcRaK1w-0BiL9x6RNpjAPQ9SPBejfLUKlr7BgcDBbo2LbUoPFgtWgNlgpWzu3VXcc_JHiDvJf2LZxpeQSlds4Nh8bDTe1k6COuFeoUXqFLQXfmsNSl_NPbZg7tTQMemIqV594q0kjQ0Lmfv9ON6yXiS\/s16000\/IMG_2166%201000px.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cdiv aria-hidden=\"true\" class=\"wp-block-spacer\" style=\"border: 0px; box-sizing: inherit; caret-color: rgb(85, 85, 85); clear: both; color: #555555; font-size: 13px; height: 100px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003C\/div\u003E\u003Ch2 class=\"wp-block-heading\" style=\"border: 0px; box-sizing: inherit; clear: both; color: #111111; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 28px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: 1; margin: 0.6em 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan class=\"ez-toc-section\" ez-toc-data-id=\"#DAS_TEAM\" id=\"DAS_TEAM\" style=\"border: 0px; box-sizing: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003C\/span\u003EDAS TEAM\u003Cspan class=\"ez-toc-section-end\" style=\"border: 0px; box-sizing: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cdiv aria-hidden=\"true\" class=\"wp-block-spacer\" style=\"border: 0px; box-sizing: inherit; caret-color: rgb(85, 85, 85); clear: both; color: #555555; font-size: 13px; height: 20px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003C\/div\u003E\u003Cp style=\"border: 0px; box-sizing: inherit; caret-color: rgb(85, 85, 85); color: #555555; font-size: 17px; margin: 0px 0px 12px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003EEin weiterer Pluspunkt von Pedales Potsdam ist der ausgezeichnete Kundenservice. Das freundliche Team steht euch vor Ort zur Verfügung, um euch bei der Auswahl des richtigen Kajaks und der passenden Tour zu helfen. Ihr erhaltet eine gründliche Einweisung in die Kajaktechniken und Sicherheitsvorkehrungen, damit ihr euch sicher fühlt und die Natur unbeschwert genießen könnt. Darüber hinaus erhaltet ihr wertvolle Tipps und Empfehlungen für die besten Routen und Sehenswürdigkeiten entlang eurer Tour.\u003C\/span\u003E\u003C\/p\u003E\u003Cdiv aria-hidden=\"true\" class=\"wp-block-spacer\" style=\"border: 0px; box-sizing: inherit; caret-color: rgb(85, 85, 85); clear: both; color: #555555; font-size: 13px; height: 50px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003C\/div\u003E\u003Cp style=\"border: 0px; box-sizing: inherit; caret-color: rgb(85, 85, 85); color: #555555; font-size: 17px; margin: 0px 0px 12px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003EUm das Abenteuer vollständig zu machen, bietet Pedales Potsdam auch die Möglichkeit, zusätzliche Ausrüstung wie Schwimmwesten, wasserdichte Taschen und wasserdichte Karten zu mieten. So könnt ihr sicher sein, dass ihr gut ausgestattet seid und euch auf euer Kajakabenteuer konzentrieren könnt, ohne sich um die Sicherheit und den Schutz eurer Wertgegenstände kümmern zu müssen.\u003C\/span\u003E\u003C\/p\u003E\u003Cdiv aria-hidden=\"true\" class=\"wp-block-spacer\" style=\"border: 0px; box-sizing: inherit; caret-color: rgb(85, 85, 85); clear: both; color: #555555; font-size: 13px; height: 100px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003C\/div\u003E\u003Cp style=\"border: 0px; box-sizing: inherit; caret-color: rgb(85, 85, 85); color: #555555; font-size: 17px; margin: 0px 0px 12px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003EDarüber hinaus legt Pedales Potsdam großen Wert auf Umweltschutz und Nachhaltigkeit. Sie arbeiten aktiv daran, die Umweltbelastung zu reduzieren, indem sie umweltfreundliche Materialien verwenden und ihre Kajaks regelmäßig warten und reparieren, anstatt sie nach kurzer Zeit zu ersetzen. Sie engagieren sich auch für den Schutz der Gewässer und organisieren regelmäßig Clean-up-Aktionen, bei denen sie Müll aus der Havel entfernen und so dazu beitragen, die Natur sauber und intakt zu halten.\u003C\/span\u003E\u003C\/p\u003E\u003Cdiv aria-hidden=\"true\" class=\"wp-block-spacer\" style=\"border: 0px; box-sizing: inherit; caret-color: rgb(85, 85, 85); clear: both; color: #555555; font-size: 13px; height: 100px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003C\/div\u003E\u003Cfigure class=\"wp-block-image size-full\" style=\"border: 0px; box-sizing: inherit; caret-color: rgb(85, 85, 85); color: #555555; font-size: 13px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cimg alt=\"\" class=\"wp-image-4062\" decoding=\"async\" height=\"740\" loading=\"lazy\" sizes=\"(max-width: 1080px) 100vw, 1080px\" src=\"https:\/\/staywild-outdoor.com\/wp-content\/uploads\/IMG_2200.jpeg\" srcset=\"https:\/\/staywild-outdoor.com\/wp-content\/uploads\/IMG_2200.jpeg 1080w, https:\/\/staywild-outdoor.com\/wp-content\/uploads\/IMG_2200-300x206.jpeg 300w, https:\/\/staywild-outdoor.com\/wp-content\/uploads\/IMG_2200-1024x702.jpeg 1024w, https:\/\/staywild-outdoor.com\/wp-content\/uploads\/IMG_2200-768x526.jpeg 768w, https:\/\/staywild-outdoor.com\/wp-content\/uploads\/IMG_2200-928x636.jpeg 928w, https:\/\/staywild-outdoor.com\/wp-content\/uploads\/IMG_2200-600x411.jpeg 600w, https:\/\/staywild-outdoor.com\/wp-content\/uploads\/IMG_2200-88x60.jpeg 88w, https:\/\/staywild-outdoor.com\/wp-content\/uploads\/IMG_2200-131x90.jpeg 131w\" style=\"border: 0px; box-sizing: border-box; font-style: inherit; height: auto; margin: 0px; max-width: 100%; outline: 0px; padding: 0px; vertical-align: bottom;\" width=\"1080\" \/\u003E\u003C\/span\u003E\u003C\/figure\u003E\u003Cdiv aria-hidden=\"true\" class=\"wp-block-spacer\" style=\"border: 0px; box-sizing: inherit; caret-color: rgb(85, 85, 85); clear: both; color: #555555; font-size: 13px; height: 100px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003C\/div\u003E\u003Ch2 class=\"wp-block-heading\" style=\"border: 0px; box-sizing: inherit; clear: both; color: #111111; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 28px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: 1; margin: 0.6em 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003E\u003Cspan class=\"ez-toc-section\" ez-toc-data-id=\"#FAZIT\" id=\"FAZIT\" style=\"border: 0px; box-sizing: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003C\/span\u003EFAZIT\u003Cspan class=\"ez-toc-section-end\" style=\"border: 0px; box-sizing: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cdiv aria-hidden=\"true\" class=\"wp-block-spacer\" style=\"border: 0px; box-sizing: inherit; caret-color: rgb(85, 85, 85); clear: both; color: #555555; font-size: 13px; height: 20px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003C\/div\u003E\u003Cp style=\"border: 0px; box-sizing: inherit; caret-color: rgb(85, 85, 85); color: #555555; font-size: 17px; margin: 0px 0px 12px; outline: 0px; padding: 0px; vertical-align: baseline;\"\u003E\u003Cspan style=\"font-family: inherit;\"\u003EWenn ihr also, egal ob als Einheimischer oder Urlauber auf der Suche nach einer einzigartigen und aufregenden Möglichkeit seid, die Schönheit von Potsdam und der Havel zu erkunden, dann ist der Kajakverleih Pedales Potsdam die perfekte Wahl. Mit einer breiten Auswahl an hochwertigen Kajaks, verschiedenen Tourenoptionen, exzellentem Kundenservice und einem starken Engagement für Umweltschutz bietet Pedales Potsdam alles, was ihr für ein unvergessliches Kajakerlebnis benötigt. Geht raus aufs Wasser, lasst den Alltagsstress hinter euch und genießt die Ruhe und Schönheit der Natur – Pedales Potsdam macht es möglich.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cbr \/\u003E\n\n\u003Ccenter\u003E\n\n\u003Cimg src=\"https:\/\/image.ibb.co\/nbjmAa\/Ornament_signatur_messing_oben.png\" width=\"300\" \/\u003E\u003C\/center\u003E\n\u003Ccenter\u003E\n  FOLLOW ANNIE:\u003C\/center\u003E\n\u003Ccenter\u003E\u003Cp\u003E\u003Ca href=\"https:\/\/www.instagram.com\/annie_onlinemagazin\" rel=\"noopener\" target=\"_blank\" title=\"ANNIE on Instagram\"\u003Einstagram\u003C\/a\u003E I \u003Ca href=\"http:\/\/www.facebook.com\/AnniesBeautyHouse\" rel=\"noopener\" target=\"_blank\" title=\"ANNIE on Facebook\"\u003Efacebook\u003C\/a\u003E I \u003Ca href=\"http:\/\/www.twitter.com\/AnnBeautyHouse\" rel=\"noopener\" target=\"_blank\" title=\"ANNIE on twitter\"\u003Etwitter\u003C\/a\u003E\u0026nbsp;\u003C\/p\u003E\u003C\/center\u003E\n\u003Ccenter\u003E\n\u0026nbsp; 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text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhCBXeyeiqcoIwdrdl13NZyG98jTMN3BOVGUu47BsSWTva7PwO-TBcn5E6vtCBLxZTWOd2zPVkZVzg7LlTJljPU9jKBnitHuzW1P6bxIq6G4y4uwxAurYL-nu4I1EDKlbXFeXCKAmXM10f-nc8Je0orkCzc9YT31yRBtKw8f7q7Xly3PoalQhorp9W73-yZ\/s1000\/pexels-photo-2083500_Annie.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"563\" data-original-width=\"1000\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhCBXeyeiqcoIwdrdl13NZyG98jTMN3BOVGUu47BsSWTva7PwO-TBcn5E6vtCBLxZTWOd2zPVkZVzg7LlTJljPU9jKBnitHuzW1P6bxIq6G4y4uwxAurYL-nu4I1EDKlbXFeXCKAmXM10f-nc8Je0orkCzc9YT31yRBtKw8f7q7Xly3PoalQhorp9W73-yZ\/s16000\/pexels-photo-2083500_Annie.jpg\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003EJoggen ist eine großartige Möglichkeit, fit zu bleiben und die Natur zu genießen. Doch im Sommer kann das Laufen bei hohen Temperaturen eine Herausforderung darstellen. Es ist wichtig, einige Vorsichtsmaßnahmen zu treffen, um sicherzustellen, dass ihr das Beste aus eurem Lauf herausholt, während ihr gleichzeitig euren Körper schützt.\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 21px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cspan\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003C\/span\u003E\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 21px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 21px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 21px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003EZunächst einmal ist es wichtig, die richtige Kleidung zu tragen. Entscheidet euch für leichte, atmungsaktive Materialien, die den Schweiß ableiten und euch kühl halten. Vermeidet dunkle Farben, die die Sonnenstrahlen absorbieren und euch noch mehr aufheizen können. Sonnenschutz ist ein absolutes Muss, also tragt unbedingt eine Sonnencreme mit hohem Lichtschutzfaktor auf und vergesst nicht, eine Kappe oder ein Visier zu tragen, um euer Gesicht vor der Sonne zu schützen.\u003C\/p\u003E\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhvQEyIWS5r33Tb9YL9LDyUit5F07we-9S2RfQkZ7H42KEpNrX9iklcZ3N1Q0p1x0ldDJET6VDZ9ELok0gzmQ7u_OSWEp75qnRYqSjXnBlug3r0WrPVjYiMP3HrdJoQrmDQB1QfoYJxhgf_88NwL5rzXC-eWPL6CI8yt4XCfPBJYPL9N6jC3jXIEnNZS8PK\/s1000\/Bildschirmfoto%202023-07-11%20um%2008.17.03%20.png\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"666\" data-original-width=\"1000\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhvQEyIWS5r33Tb9YL9LDyUit5F07we-9S2RfQkZ7H42KEpNrX9iklcZ3N1Q0p1x0ldDJET6VDZ9ELok0gzmQ7u_OSWEp75qnRYqSjXnBlug3r0WrPVjYiMP3HrdJoQrmDQB1QfoYJxhgf_88NwL5rzXC-eWPL6CI8yt4XCfPBJYPL9N6jC3jXIEnNZS8PK\/s16000\/Bildschirmfoto%202023-07-11%20um%2008.17.03%20.png\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 21px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003EUm die Hitze zu minimieren, solltet ihr versuchen, in den frühen Morgenstunden oder am späten Abend zu laufen, wenn die Temperaturen etwas kühler sind. Vermeidet die heißesten Stunden des Tages, normalerweise zwischen 10 und 16 Uhr, um Überhitzung und Hitzschläge zu vermeiden.\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 21px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003EHydratation ist entscheidend, wenn ihr im Sommer joggt. Trinkt ausreichend Wasser vor, während und nach dem Laufen, um euren Flüssigkeitsverlust auszugleichen. Ihr könnt auch isotonische Getränke in Betracht ziehen, um Elektrolyte zu ersetzen, die ihr beim Schwitzen verliert. Tragt immer eine Wasserflasche oder eine Trinkblase mit euch, um hydratisiert zu bleiben.\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 21px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003EEine ebenfalls wichtige Vorsichtsmaßnahme ist es, auf Warnsignale eures Körpers zu achten. Falls ihr Schwindel, Übelkeit, Krämpfe oder eine erhöhte Herzfrequenz verspürt, hört sofort auf zu laufen und sucht Schatten oder kühlere Bereiche auf. Es ist besser, eine Pause einzulegen und sich zu erholen, als riskante gesundheitliche Probleme zu riskieren.\u003C\/p\u003E\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgUT-ln-tdbpkJjLEh7--ggI6odqTZaMSPFULbWPYoLHLv2lWiLasifABchW78eheSvnmCrcGwFPoxN-qp6hy75s52D5uKQEiACb4TWEYkPyXFHu7lJYXbw5d8GWN3-7Num5DLmNyUElYneNmXiqxVz5cSIDJeF951zZJgwJhZTBMs50xZ2zu9wAD98rlhM\/s1000\/photo-1623390003553-4fa3f9fceb89_ANNIE.webp\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg border=\"0\" data-original-height=\"667\" data-original-width=\"1000\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgUT-ln-tdbpkJjLEh7--ggI6odqTZaMSPFULbWPYoLHLv2lWiLasifABchW78eheSvnmCrcGwFPoxN-qp6hy75s52D5uKQEiACb4TWEYkPyXFHu7lJYXbw5d8GWN3-7Num5DLmNyUElYneNmXiqxVz5cSIDJeF951zZJgwJhZTBMs50xZ2zu9wAD98rlhM\/s16000\/photo-1623390003553-4fa3f9fceb89_ANNIE.webp\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 21px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003EAuch wichtig ist die Streckenwahl für eure Läufe. Vermeidet asphaltierte Strecken, da der heiße Boden eure Füße und Knie belasten kann. Wählt stattdessen Strecken mit Schatten oder in der Nähe von Gewässern, um von einer natürlichen Abkühlung zu profitieren. Wenn ihr Zugang zu einem Park oder Wald habt, nutzt die Gelegenheit und lauft auf weichen, natürlichen Untergründen.\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 21px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003EZusammenfassend ist es wichtig, beim Joggen im Sommer einige Vorsichtsmaßnahmen zu treffen. Wählt die richtige Kleidung, tragt Sonnenschutz auf, lauft zu kühleren Tageszeiten, hydratisiert euch ausreichend, achtet auf euren Körper und wählt die richtige Strecke. Mit diesen Tipps könnt ihr weiterhin eure Leidenschaft fürs Joggen genießen und dabei sicher und gesund bleiben.\u003C\/p\u003E\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\n\u003Ccenter\u003E\n\n\u003Cimg src=\"https:\/\/image.ibb.co\/nbjmAa\/Ornament_signatur_messing_oben.png\" width=\"300\" \/\u003E\u003C\/center\u003E\n\u003Ccenter\u003E\n  FOLLOW ANNIE:\u003C\/center\u003E\n\u003Ccenter\u003E\u003Cp\u003E\u003Ca href=\"https:\/\/www.instagram.com\/annie_onlinemagazin\" rel=\"noopener\" target=\"_blank\" title=\"ANNIE on Instagram\"\u003Einstagram\u003C\/a\u003E I \u003Ca href=\"http:\/\/www.facebook.com\/AnniesBeautyHouse\" rel=\"noopener\" target=\"_blank\" title=\"ANNIE on Facebook\"\u003Efacebook\u003C\/a\u003E I \u003Ca href=\"http:\/\/www.twitter.com\/AnnBeautyHouse\" rel=\"noopener\" target=\"_blank\" title=\"ANNIE on twitter\"\u003Etwitter\u003C\/a\u003E\u0026nbsp;\u003C\/p\u003E\u003C\/center\u003E\n\u003Ccenter\u003E\n\u0026nbsp; 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text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-CUY3lH2apnM\/YGsut5zIOYI\/AAAAAAAA_Ug\/toDVlL6YZuYK3kjF7ijM704gm1JFPUBXwCLcBGAsYHQ\/s1143\/photo-1470468969717-61d5d54fd036.jpeg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Sport- und Fitness-Gadgets für Frauen\" border=\"0\" data-original-height=\"1143\" data-original-width=\"1000\" src=\"https:\/\/1.bp.blogspot.com\/-CUY3lH2apnM\/YGsut5zIOYI\/AAAAAAAA_Ug\/toDVlL6YZuYK3kjF7ijM704gm1JFPUBXwCLcBGAsYHQ\/s16000\/photo-1470468969717-61d5d54fd036.jpeg\" title=\"Sport- und Fitness-Gadgets für Frauen\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cp style=\"font-family: Arial; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px 0px 10px; min-height: 12px;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; margin: 0px 0px 10px; text-align: justify;\"\u003EFitness ist mehr als Sport. Bewegung hält uns auf gleich mehreren Ebenen gesund. Neben dem Trainingseffekt hat Sport einen zweiten Vorteil: Er baut Stress ab – gerade im stressigen Büroalltag ein wichtiger Nebeneffekt. Bleibt das Level an Stresshormonen über einen längeren Zeitraum zu hoch, drohen früher oder später gesundheitliche Schäden. Unter anderem leidet die Gefäßgesundheit. Sport macht Spaß, hält fit und entspannt. Wenn da nicht der innere Schweinehund wäre. Statt draußen laufen zu gehen, ist es mit dem Laptop und einem \u003Ca href=\"https:\/\/online-slots-spielen.de\/casino-bonus-ohne-einzahlung\/\"\u003E\u003Cspan style=\"color: blue;\"\u003ECasino Bonus ohne Einzahlung\u003C\/span\u003E\u003C\/a\u003E auf der Couch doch viel gemütlicher. Mit diesen Gadgets macht Fitness einfach noch mehr Spaß und es gibt keine Ausrede mehr, sich nicht so richtig auszupowern.\u003C\/p\u003E\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; margin: 0px 0px 10px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cspan\u003E\u003Ca name='more'\u003E\u003C\/a\u003E\u003C\/span\u003E\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; margin: 0px 0px 10px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; margin: 0px 0px 10px; min-height: 21px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Cp style=\"font-family: Arial; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px 0px 10px; min-height: 12px;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Ch1 style=\"text-align: left;\"\u003ENr. 1: Kabellose Fußheizung\u003C\/h1\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; margin: 0px 0px 10px; text-align: justify;\"\u003ENichts ist schlimmer, als im Herbst oder Winter draußen zu laufen und binnen weniger Minuten kalte Füße zu bekommen. Eine extrem beliebte Ausrede, um sich mit einer Tasse Tee auf die Couch zu „verkrümeln“. Mit diesem intelligenten Fitness-Gadget gibt es in Zukunft keine Chance mehr, sich um die Trainingseinheit an der frischen Luft zu drücken: Thermosohlen mit eingebauter Heizung. Steuern lassen sich die Thermosohlen einfach mit einer Fernbedienung. Je nach Wunsch wird so die Wärme in mehreren Stufen einfach geregelt, ohne dafür den Schuh ausziehen zu müssen. Durch die flexible Passform lassen sich die Thermosohlen in verschiedenen Sportschuhen tragen. Geladen wird der integrierte Akku einfach über das mitgelieferte Ladegerät vor jeder Trainingseinheit.\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; margin: 0px 0px 10px; min-height: 21px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Cp style=\"font-family: Arial; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px 0px 10px; min-height: 12px;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-P_9RqUoZFHk\/YGsvHJtDNxI\/AAAAAAAA_Uo\/ZUtwvtk5osEaLD7RUGm787fZ1Pvg6gVrACLcBGAsYHQ\/s1000\/Garmin-Varia-Vision-In-Sight-Display-2320141-01-123479.jpg\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cimg alt=\"In-Sight Display\" border=\"0\" data-original-height=\"734\" data-original-width=\"1000\" src=\"https:\/\/1.bp.blogspot.com\/-P_9RqUoZFHk\/YGsvHJtDNxI\/AAAAAAAA_Uo\/ZUtwvtk5osEaLD7RUGm787fZ1Pvg6gVrACLcBGAsYHQ\/s16000\/Garmin-Varia-Vision-In-Sight-Display-2320141-01-123479.jpg\" title=\"In-Sight Display\" \/\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: left;\"\u003EIn-Sight Display\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Cbr \/\u003E\u003Cp style=\"font-family: Arial; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px 0px 10px; min-height: 12px;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Arial; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px 0px 10px; min-height: 12px;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Ch1 style=\"text-align: left;\"\u003ENr. 2: In-Sight Display\u003C\/h1\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; margin: 0px 0px 10px; text-align: justify;\"\u003EAerobic und Nordic Walking – glaubt man Klischees, beides klassische Frauendomänen im Sport. Dabei ist Fitness schon lange nicht mehr auf Geschlechter festgelegt. Top Radfahrerinnen lassen jeden Breitensportler alt aussehen. Im Frauenfußball schlägt das Niveau bei den Profis jeden Altherrenverein um Längen. Ideal für lange Radtouren und die Vorbereitung auf den nächsten Marathon sind digitale Gadgets zum Fitness-Monitoring und Navigation. Wer sich am ständigen Blick auf die Fitness-Uhr stört, probiert es mit einem In-Sight Display. Das Konzept kommt aus dem Bereich der Datenbrillen. Über ein kleines HUD (Heads up Display) lassen sich Infos wie Fitnessdaten oder die Streckennavigation einfach ins Sichtfeld einblenden. Das In-Sight Display kann an einer Brille oder dem Helm befestigt werden. Ideal, um leistungsorientiert und data-driven zu trainieren.\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; margin: 0px 0px 10px; min-height: 21px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; margin: 0px 0px 10px; min-height: 21px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Ch1 style=\"text-align: left;\"\u003ENr. 3: Smarte Wasserflaschen\u003C\/h1\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; margin: 0px 0px 10px; text-align: justify;\"\u003EFitness und Training sind mehr als Bewegung. Neben der Ernährung ist es extrem wichtig, immer ausreichend Flüssigkeit aufzunehmen. Gerade im Bereich des Kardiotrainings hat ein Flüssigkeitsdefizit Nachteile. Leider vergessen selbst erfahrene Sportlerinnen immer wieder den Griff zur Trinkflasche. Findige Entwickler haben ein Mittel dagegen gefunden: Trinkflaschen, die einfach mitdenken. Als smartes Gadget lassen sich diese Flaschen direkt via Bluetooth mit dem Smartphone koppeln. Einerseits erinnert die Flasche anschließend an den richtigen Trinkrhythmus. Auf der anderen Seite kann die Trinkflasche noch mehr. Eingebaut sind Sensoren und Algorithmen, mit denen das Trinkverhalten genau analysiert wird. Als Ergebnis liefert die Flasche Infos, zu welchem Zeitpunkt wie viel getrunken werden muss. Ideal, um im Training oder im Wettkampf immer die optimale Leistung abrufen zu können und den Körper dabei mit elementaren Elektrolyten zu versorgen.\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; margin: 0px 0px 10px; min-height: 21px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Ctable align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Ctbody\u003E\u003Ctr\u003E\u003Ctd style=\"text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-nQrrYU6Cpdg\/YGsvaoY7LWI\/AAAAAAAA_Uw\/ejxoBSrNczoBgFDd683pVWDQPNZWu70zACLcBGAsYHQ\/s1000\/equa-3.jpg\" imageanchor=\"1\" style=\"margin-left: auto; margin-right: auto;\"\u003E\u003Cimg border=\"0\" data-original-height=\"667\" data-original-width=\"1000\" src=\"https:\/\/1.bp.blogspot.com\/-nQrrYU6Cpdg\/YGsvaoY7LWI\/AAAAAAAA_Uw\/ejxoBSrNczoBgFDd683pVWDQPNZWu70zACLcBGAsYHQ\/s16000\/equa-3.jpg\" \/\u003E\u003C\/a\u003E\u003C\/td\u003E\u003C\/tr\u003E\u003Ctr\u003E\u003Ctd class=\"tr-caption\" style=\"text-align: left;\"\u003ESmarte Trinkflasche\u003C\/td\u003E\u003C\/tr\u003E\u003C\/tbody\u003E\u003C\/table\u003E\u003Cbr \/\u003E\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; margin: 0px 0px 10px; min-height: 21px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; margin: 0px 0px 10px; min-height: 21px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; margin: 0px 0px 10px; min-height: 21px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Cp style=\"font-family: Arial; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px 0px 10px; min-height: 12px;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Ch1 style=\"text-align: left;\"\u003ENr. 4: Stylische Fitness-Tracker\u003C\/h1\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; margin: 0px 0px 10px; text-align: justify;\"\u003ESchrittzähler, Navigationshilfe, Monitor für die verbrauchten Kalorien und Tracker für einen gesunden Schlaf – moderne Fitness-Uhren sind Multifunktionsgeräte. Leider orientiert sich das Design eher an maskulinen Handgelenken. Aber: Einige Hersteller legen den Fokus auf stylische Tracker, die nicht nur am Handgelenk eher als modisches Accessoire durchgehen, sondern auch als Halskette getragen werden. Deren Funktionsumfang steht dem, was klassische Fitnessuhren zu bieten haben, in nichts nach. Neben der Schrittzahl und dem Kalorienverbrauch lassen sich auch die Schlafqualität und die Periodendauer messen. Auf ein Display wie bei klassischen Trackern für das Handgelenk verzichten die Hersteller. Die Anzeige aller relevanten Daten findet über das Smartphone statt. Hierzu synchronisiert sich der modische Tracker einfach mit der App – und liefert anschließend eine vollständige Auswertung aller relevanter Daten.\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; margin: 0px 0px 10px; min-height: 21px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; margin: 0px 0px 10px; min-height: 21px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Cp style=\"font-family: Arial; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px 0px 10px; min-height: 12px;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Ch1 style=\"text-align: left;\"\u003ENr. 5: Schlafüberwachung mit Weckfunktion\u003C\/h1\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; margin: 0px 0px 10px; text-align: justify;\"\u003EFitness baut auf drei Komponenten auf: Training, Ernährung und Regeneration. Kommt einer dieser drei Aspekte zu kurz, bleibt die Fitness auf der Strecke. Regeneration heißt, wie gut sich der Körper nach der Belastung erholen kann. Einerseits durch trainingsfreie Tage, auf der anderen Seite durch einen erholsamen Schlaf. Leider wird genau dieser regelmäßig zu einem Problem. Stress im Job, der oft auf den Schultern lastet, wenn Schlafenszeit ist – Schwierigkeiten mit dem Ein- und Durchschlafen sind die Folge. Entwickler setzen inzwischen auf smarte Gadgets, um genau hier anzusetzen. Durch eine Analyse des Schlafverhaltens wird etwa durch eine passende Playlist das Einschlafen gefördert. Parallel überwachen die Systeme den Schlaf. Ganz wichtig: Die Schlafüberwachung sucht nach dem besten Zeitpunkt zum Wachwerden und steuert den Prozess durch sanftes Wecken mit Lichtunterstützung. Solche Lichtwecker machen den Start in einen neuen Tag einfach sehr viel angenehmer.\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; margin: 0px 0px 10px; min-height: 21px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; margin: 0px 0px 10px; min-height: 21px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\u003Ca href=\"https:\/\/1.bp.blogspot.com\/-3aWuLHXrgDE\/YGsvzSl0QLI\/AAAAAAAA_U4\/20rwnYlXg4oMtg0mhDWOYHmpiGORWmkrgCLcBGAsYHQ\/s1000\/photo-1557935728-e6d1eaabe558.jpeg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"\u003E\u003Cimg alt=\"Fitness Tracker\" border=\"0\" data-original-height=\"665\" data-original-width=\"1000\" src=\"https:\/\/1.bp.blogspot.com\/-3aWuLHXrgDE\/YGsvzSl0QLI\/AAAAAAAA_U4\/20rwnYlXg4oMtg0mhDWOYHmpiGORWmkrgCLcBGAsYHQ\/s16000\/photo-1557935728-e6d1eaabe558.jpeg\" title=\"Fitness Tracker\" \/\u003E\u003C\/a\u003E\u003C\/div\u003E\u003Cbr \/\u003E\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; margin: 0px 0px 10px; min-height: 21px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Cp style=\"font-family: Arial; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px 0px 10px; min-height: 12px;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Ch1 style=\"text-align: left;\"\u003ENr. 6: Clevere Raumklima-Überwachung\u0026nbsp;\u003C\/h1\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; margin: 0px 0px 10px; text-align: justify;\"\u003EWohlbefinden hängt von sehr vielen Parametern ab. Kopfschmerzen in der eigenen Wohnung und Probleme mit trockenen Schleimhäuten sind alles andere als die Motivation für Fitness. Vielleicht lässt sich das Ganze ja sehr schnell durch eine Überwachung des \u003Ca href=\"https:\/\/de.wikipedia.org\/wiki\/Raumklima\"\u003E\u003Cspan style=\"color: blue;\"\u003ERaumklimas\u003C\/span\u003E\u003C\/a\u003E lösen. Eventuell ist die Luftfeuchtigkeit ja einfach zu niedrig. Mithilfe smarter Raumklima-Überwachung lässt sich Problemzonen in den eigenen vier Wänden recht einfach auf den Zahn fühlen. Gemessen werden unter anderem Luftfeuchtigkeit, Temperatur, Lärm und die allgemeine Luftqualität. Gleichzeitig sehen die smarten Raumklima-Überwacher noch trendig aus. Zusammen mit einer App, die sich einfach auf das Smartphone installieren lässt, hat jeder einen schnellen Überblick, wie das Raumklima zu Hause aussieht.\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; margin: 0px 0px 10px; min-height: 21px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; margin: 0px 0px 10px; min-height: 21px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Cp style=\"font-family: Arial; font-size: 11px; font-stretch: normal; line-height: normal; margin: 0px 0px 10px; min-height: 12px;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\n\u003Ch1 style=\"text-align: left;\"\u003ENr. 7: Laufstil-Rennanalyse\u003C\/h1\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; margin: 0px 0px 10px; text-align: justify;\"\u003EProblemzonen sind eine Motivation vieler beim Thema Fitness. Aber: Ein Teil der Bevölkerung hat viel schwerwiegendere Probleme: Übergewicht. Laut \u003Ca href=\"https:\/\/www.rki.de\/DE\/Content\/GesundAZ\/A\/Adipositas\/Adipositas_node.html\"\u003E\u003Cspan style=\"color: blue;\"\u003ERKI\u003C\/span\u003E\u003C\/a\u003E ein zunehmendes Problem. Laufen ist ein sehr guter Ansatz, um es gar nicht erst so weit kommen zu lassen. Aber: Sowohl Trainingsumfang als auch Laufstil sind oft ausbaufähig. Ein professioneller Lauftrainer wird schnell teuer. Zum Glück gibt es bei den Gadgets Abhilfe. Moderne Tracker für den Laufschuh oder Funktionskleidung sind in der Lage, den Laufstil zu analysieren. Hierdurch lassen sich Anregungen für Veränderungen holen. Außerdem funktionieren die Geräte ähnlich den klassischen Fitnesstrackern – nur, dass sie alle wichtigen Daten teils wirklich professionell und auf sportmedizinischem Niveau auswerten können.\u003C\/p\u003E\n\u003Cp style=\"font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; margin: 0px 0px 10px; min-height: 21px; text-align: justify;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cbr \/\u003E\n\n\u003Ccenter\u003E\n\n\u003Cimg src=\"https:\/\/image.ibb.co\/nbjmAa\/Ornament_signatur_messing_oben.png\" width=\"300\" \/\u003E\u003C\/center\u003E\n\u003Ccenter\u003E\n  FOLLOW ANNIE:\u003C\/center\u003E\n\u003Ccenter\u003E\u003Cp\u003E\u003Ca href=\"http:\/\/www.instagram.com\/anniesbeautyhouse\" rel=\"noopener\" target=\"_blank\" title=\"ANNIE on Instagram\"\u003Einstagram\u003C\/a\u003E I \u003Ca href=\"http:\/\/www.facebook.com\/AnniesBeautyHouse\" rel=\"noopener\" target=\"_blank\" title=\"ANNIE on Facebook\"\u003Efacebook\u003C\/a\u003E I \u003Ca href=\"http:\/\/www.twitter.com\/AnnBeautyHouse\" rel=\"noopener\" target=\"_blank\" title=\"ANNIE on twitter\"\u003Etwitter\u003C\/a\u003E\u0026nbsp;\u003C\/p\u003E\u003C\/center\u003E\n\u003Ccenter\u003E\n\u0026nbsp;  \u003Cimg src=\"https:\/\/image.ibb.co\/mwbNiv\/Ornament_signatur_messing_kupfer_unten.png\" width=\"300\" \/\u003E\u003C\/center\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.anniesbeautyhouse.de\/feeds\/7304948554096346738\/comments\/default","title":"Kommentare zum Post"},{"rel":"replies","type":"text/html","href":"https:\/\/www.anniesbeautyhouse.de\/2021\/04\/die-besten-sport-und-fitness-gadgets.html#comment-form","title":"0 Kommentare"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/1739194808891856647\/posts\/default\/7304948554096346738"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/1739194808891856647\/posts\/default\/7304948554096346738"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.anniesbeautyhouse.de\/2021\/04\/die-besten-sport-und-fitness-gadgets.html","title":"Die besten Sport- und Fitness-Gadgets für Frauen "}],"author":[{"name":{"$t":"ANNIE"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/04990292315315920337"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiu89NmcOQqT9APflocGr1kDoS8qI9pvWzzg2BMnvz77CqM0KsxFOIJIIkUAvs3T_NNzbZoG5MWCCNC_Ik9MCNrbmIzYGqaRebziVMxGqIWDBGLVtwK_l0Sb6QCFsrUhQ\/s220\/IMG_00201.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-CUY3lH2apnM\/YGsut5zIOYI\/AAAAAAAA_Ug\/toDVlL6YZuYK3kjF7ijM704gm1JFPUBXwCLcBGAsYHQ\/s72-c\/photo-1470468969717-61d5d54fd036.jpeg","height":"72","width":"72"},"thr$total":{"$t":"0"},"georss$featurename":{"$t":"Nierendorf, 53501 Grafschaft, Deutschland"},"georss$point":{"$t":"50.5802543 7.1496061"},"georss$box":{"$t":"22.270020463821155 -28.0066439 78.890488136178845 42.3058561"}},{"id":{"$t":"tag:blogger.com,1999:blog-1739194808891856647.post-2708902214513956423"},"published":{"$t":"2020-02-20T12:00:00.000+01:00"},"updated":{"$t":"2020-02-20T12:00:11.002+01:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Beauty"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"}],"title":{"type":"text","$t":"Mit der Haferflocken-Diät soll man 2 Kilo pro Woche abnehmen"},"content":{"type":"html","$t":"\u003Cdiv dir=\"ltr\" style=\"text-align: left;\" trbidi=\"on\"\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cimg border=\"0\" data-original-height=\"666\" data-original-width=\"1000\" src=\"https:\/\/1.bp.blogspot.com\/-CZgBcSRIO3A\/XklQmM1zjJI\/AAAAAAAA-jM\/A7_nnv97dEESCJDqFupVqur35kGj_rpzQCLcBGAsYHQ\/s1600\/haferflocken-blaubeeren.jpg\" \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003Cbr \/\u003E\n\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003Cbr \/\u003E\n\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003EAbnehmen mit Kohlenhydraten? Viele Anhänger der Low-Carb-Bewegung würden sich jetzt die Haare raufen. Denn: Haferflocken bestehen zum größten Teil aus Kohlenhydraten und sind nicht gerade kalorienarm. Trotzdem soll man mit den Getreideflocken prima abnehmen können – bis zu zwei Kilo pro Woche, um genau zu sein. Wir erklären euch, wie die Haferflocken-Diät funktioniert.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003Cbr \/\u003E\n\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; min-height: 21px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; min-height: 21px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #2a2a2a; font-family: \u0026quot;Playfair Display SC\u0026quot;; font-size: 25px; font-stretch: normal; line-height: normal; text-align: center;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003EMIT HAFERFLOCKEN ABNEHMEN: SO FUNKTIONIERT DIE DIÄT\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #2a2a2a; font-family: Times; font-size: 21px; font-stretch: normal; line-height: normal; min-height: 25px;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003EDas Konzept der Haferflocken-Diät ist super einfach, bedarf nur wenig Aufwand und ist zudem besonders kostengünstig. Auf dem Speiseplan stehen täglich 250 g Haferflocken. Die dürfen in kleinen Portionen über den Tag hinweg oder in zwei großen Mahlzeiten verspeist werden. Dazu können gesunde Lebensmittel kombiniert werden, die entweder als Porridge zubereitet oder extra gegessen werden. Die einzige Regel: Die tägliche Kaloriengrenze von 1.000 bis 1.300 Kalorien (je nach Körpergröße und sportlicher Betätigung)\u0026nbsp;darf nicht überschritten werden.\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; min-height: 21px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003EDa die Tagesportion von 250\u0026nbsp;g Haferflocken bereits rund 760 Kalorien zählt,\u0026nbsp;bleibt für andere Lebensmittel sowieso nur wenig Platz. Am besten wählt man deshalb Wasser, Magerquark oder -milch sowie frische Früchte wie Beeren als Begleitung zu den Haferflocken (im Notfall darf es auch etwas Stevia zum süsen sein); auch leichtes\u0026nbsp;Hähnchenfleisch, Fisch oder frischer Salat können zwischendurch serviert werden. Extrem wichtig ist außerdem die Flüssigkeitsaufnahme: Zwei Liter Wasser\u0026nbsp;werden pro Tag empfohlen, um die quellenden Ballaststoffe im Darm gut verarbeiten zu können und Verstopfungen vorzubeugen. Auch Tee und schwarzer Kaffee sind in Maßen erlaubt.\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; min-height: 21px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; min-height: 21px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cblockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Bl3adS5hOaI\/?utm_source=ig_embed\u0026amp;utm_campaign=loading\" data-instgrm-version=\"12\" style=\"background: #fff; border-radius: 3px; border: 0; box-shadow: 0 0 1px 0 rgba(0 , 0 , 0 , 0.5) , 0 1px 10px 0 rgba(0 , 0 , 0 , 0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: 99.375%;\"\u003E\n\u003Cdiv style=\"padding: 16px;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003Ca href=\"https:\/\/www.instagram.com\/p\/Bl3adS5hOaI\/?utm_source=ig_embed\u0026amp;utm_campaign=loading\" style=\"background: #FFFFFF; line-height: 0; padding: 0 0; text-align: center; text-decoration: none; width: 100%;\" target=\"_blank\"\u003E \u003C\/a\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv style=\"align-items: center; display: flex; flex-direction: row;\"\u003E\n\u003Cdiv style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"\u003E\n\u003Cdiv style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"padding: 19% 0;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003Ca href=\"https:\/\/www.instagram.com\/p\/Bl3adS5hOaI\/?utm_source=ig_embed\u0026amp;utm_campaign=loading\" style=\"background: #FFFFFF; line-height: 0; padding: 0 0; text-align: center; text-decoration: none; width: 100%;\" target=\"_blank\"\u003E\u003Csvg height=\"50px\" version=\"1.1\" viewbox=\"0 0 60 60\" width=\"50px\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\"\u003E\u003Cg fill-rule=\"evenodd\" fill=\"none\" stroke-width=\"1\" stroke=\"none\"\u003E\u003Cg fill=\"#000000\" transform=\"translate(-511.000000, -20.000000)\"\u003E\u003Cg\u003E\u003Cpath d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"\u003E\u003C\/path\u003E\u003C\/g\u003E\u003C\/g\u003E\u003C\/g\u003E\u003C\/svg\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"padding-top: 8px;\"\u003E\n\u003Cdiv style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003Ca href=\"https:\/\/www.instagram.com\/p\/Bl3adS5hOaI\/?utm_source=ig_embed\u0026amp;utm_campaign=loading\" style=\"background: #FFFFFF; line-height: 0; padding: 0 0; text-align: center; text-decoration: none; width: 100%;\" target=\"_blank\"\u003ESieh dir diesen Beitrag auf Instagram an\u003C\/a\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"padding: 12.5% 0;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"align-items: center; display: flex; flex-direction: row; margin-bottom: 14px;\"\u003E\n\u003Cdiv\u003E\n\u003Cdiv style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; transform: translatex(0px) translatey(7px); width: 12.5px;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"background-color: #f4f4f4; height: 12.5px; margin-left: 2px; margin-right: 14px; transform: rotate(-45deg) translatex(3px) translatey(1px); width: 12.5px;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; transform: translatex(9px) translatey(-18px); width: 12.5px;\"\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"margin-left: 8px;\"\u003E\n\u003Cdiv style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"border-bottom: 2px solid transparent; border-left: 6px solid #f4f4f4; border-top: 2px solid transparent; height: 0; transform: translatex(16px) translatey(-4px) rotate(30deg); width: 0;\"\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"margin-left: auto;\"\u003E\n\u003Cdiv style=\"border-right: 8px solid transparent; border-top: 8px solid #f4f4f4; transform: translatey(16px); width: 0px;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"background-color: #f4f4f4; height: 12px; transform: translatey(-4px); width: 16px;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"border-left: 8px solid transparent; border-top: 8px solid #f4f4f4; height: 0; transform: translatey(-4px) translatex(8px); width: 0;\"\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"\u003E\n\u003Cdiv style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003Ca href=\"https:\/\/www.instagram.com\/p\/Bl3adS5hOaI\/?utm_source=ig_embed\u0026amp;utm_campaign=loading\" style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" target=\"_blank\"\u003EEin Beitrag geteilt von Lenny | 18 (@vegamelon)\u003C\/a\u003E am \u003Ctime datetime=\"2018-07-30T18:27:15+00:00\" style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\"\u003EJul 30, 2018 um 11:27 PDT\u003C\/time\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/blockquote\u003E\n\u003Cscript async=\"\" src=\"\/\/www.instagram.com\/embed.js\"\u003E\u003C\/script\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003Cbr \/\u003E\n\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003Cbr \/\u003E\n\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003Cbr \/\u003E\n\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cimg border=\"0\" data-original-height=\"622\" data-original-width=\"518\" height=\"640\" src=\"https:\/\/1.bp.blogspot.com\/-l9oua148hJ0\/XklRPV2LEQI\/AAAAAAAA-jU\/OqyIyzJQW1gOQeF7sconw6EVBY00gaO8QCLcBGAsYHQ\/s640\/amazon--5e3d3c19a15dc.jpg\" width=\"531\" \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #2a2a2a; font-family: \u0026quot;Playfair Display SC\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; text-align: center;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003EHAFERFLOCKEN REZEPTE: DAS HAFERFLOCKEN REZEPTBUCH MIT LECKEREN UND GESUNDEN HAFERFLOCKEN GERICHTEN FÜR MEHR ENERGIE IM ALLTAG\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #2a2a2a; font-family: \u0026quot;Playfair Display SC\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; min-height: 21px; text-align: center;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #2a2a2a; font-family: \u0026quot;Playfair Display SC\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; text-align: center;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E6,90 €\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #2a2a2a; font-family: \u0026quot;Playfair Display SC\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; min-height: 21px; text-align: center;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #2a2a2a; font-family: \u0026quot;Playfair Display SC\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; text-align: center;\"\u003E\n\u003Cspan style=\"font-kerning: none; text-decoration: underline;\"\u003E\u003Ca href=\"https:\/\/www.amazon.de\/dp\/1791948758?tag=e0bb5-single-21\u0026amp;linkCode=ogi\u0026amp;th=1\u0026amp;psc=1\"\u003E\u003Cb\u003EZUM SHOP\u003C\/b\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #2a2a2a; font-family: \u0026quot;Playfair Display SC\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; min-height: 21px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003Cb\u003E\u003C\/b\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #2a2a2a; font-family: \u0026quot;Playfair Display SC\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; min-height: 21px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003Cb\u003E\u003C\/b\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #2a2a2a; font-family: \u0026quot;Playfair Display SC\u0026quot;; font-size: 25px; font-stretch: normal; line-height: normal; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003Cbr \/\u003E\n\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #2a2a2a; font-family: \u0026quot;Playfair Display SC\u0026quot;; font-size: 25px; font-stretch: normal; line-height: normal; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003ESCHLANK TROTZ\u0026nbsp;KOHLENHYDRATEN? WARUM MAN DURCH DIE HAFERFLOCKEN-DIÄT TROTZDEM ABNIMMT\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #2a2a2a; font-family: Times; font-size: 40px; font-stretch: normal; line-height: normal; min-height: 48px;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003ELow-Carb-Diäten liegen absolut im Trend und vermitteln uns das Bild, als dürfte man eigentlich nie wieder Kohlenhydrate zu sich nehmen, um die Traumfigur zu erreichen. Das stimmt natürlich nicht, denn es kommt immer auch darauf an, welche Kohlenhydrate man zu sich nimmt und in welchen Mengen. Wir zeigen euch im Überblick, warum man mit den Kohlenhydraten aus Haferflocken erfolgreich abnimmt und bestimmt kein schlechtes Gewissen deshalb haben braucht.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; min-height: 21px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; min-height: 21px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; min-height: 21px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cimg border=\"0\" data-original-height=\"667\" data-original-width=\"1000\" src=\"https:\/\/1.bp.blogspot.com\/-4YhA9AFymUo\/XklRet0lt5I\/AAAAAAAA-jY\/zPoQuTRWCZs1bRPdJ7G7744_z_eclT4HwCLcBGAsYHQ\/s1600\/haferflocken.jpg\" \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; min-height: 21px; text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; min-height: 21px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; min-height: 21px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #2a2a2a; font-family: \u0026quot;Playfair Display SC\u0026quot;; font-size: 25px; font-stretch: normal; line-height: normal; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E1. HAFERFLOCKEN ENTHALTEN KOMPLEXE KOHLENHYDRATE\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #2a2a2a; font-family: Times; font-size: 36px; font-stretch: normal; line-height: normal; min-height: 43px;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003EIn den Getreideflocken stecken pro 100 g circa\u0026nbsp;58\u0026nbsp;g\u0026nbsp;Kohlenhydrate. Damit sind sie zwar für keine Low-Carb-Diät geeignet, aber keine Sorge – Haferflocken enthalten ausschließlich\u0026nbsp;„gute“ Kohlenhydrate, sogenannte komplexe Kohlenhydrate. Sie spenden wertvolle Energie und\u0026nbsp;treiben, im Gegensatz zu den Kohlenhydraten aus Weißmehl oder Zucker, den Blutzuckerspiegel nicht in die Höhe, sondern halten diesen stabil. Heißt, ihr lagert weniger Fett ein und habt keine Heißhungerattacken.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; min-height: 21px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #2a2a2a; font-family: Times; font-size: 21px; font-stretch: normal; line-height: normal; min-height: 25px;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #2a2a2a; font-family: \u0026quot;Playfair Display SC\u0026quot;; font-size: 25px; font-stretch: normal; line-height: normal;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E2. HAFERFLOCKEN MACHEN LANGE SATT\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #2a2a2a; font-family: Times; font-size: 36px; font-stretch: normal; line-height: normal; min-height: 43px;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003EHaferflocken enthalten pro 100 g rund 10 g Ballaststoffe – und genau dieser Bestandteil ist der Schlüssel zum Diät-Erfolg. Die Ballaststoffe, die in den Haferflocken zu finden sind (unter anderem\u0026nbsp;Beta-Glucan),\u0026nbsp;können vom Körper nicht vollständig verwertet werden, regen dafür aber Stoffwechsel und Verdauung optimal an. Sie binden Wasser, quellen im Magen-Darm-Trakt auf und werden zu einer Art zähflüssigem Brei. Damit sorgen Ballaststoffe für ein erhöhtes Volumen in Magen und Darm, was wiederum schnell und lange sättigt. Trotz einer niedrigen täglichen Kalorienmenge fühlt man sich während der Haferflocken-Diät deshalb zufrieden und spart unnötige Snacks ein.\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; min-height: 21px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; min-height: 21px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #2a2a2a; font-family: \u0026quot;Playfair Display SC\u0026quot;; font-size: 25px; font-stretch: normal; line-height: normal;\"\u003E\n\u003Cspan style=\"font-family: \u0026quot;times\u0026quot;; font-stretch: normal; line-height: normal;\"\u003E3. \u003C\/span\u003E\u003Cspan style=\"font-kerning: none;\"\u003EHAFERFLOCKEN KURBELN DIE VERDAUUNG AN\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #2a2a2a; font-family: Times; font-size: 21px; font-stretch: normal; line-height: normal; min-height: 25px;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003EBallaststoffe regen durch ihre quellende Eigenschaft auch die Darmbewegung an und sorgen für eine reibungslose Verdauung.\u0026nbsp;Da diese selbst nicht verdaulich\u0026nbsp;sind, halten sie sich als zäher Brei\u0026nbsp;länger im Darm auf, was wiederum dessen Schleimhäute schützt und dem Körper mehr Zeit lässt, Nährstoffe\u0026nbsp;zu absorbieren. Das wirkt sich schlussendlich positiv auf das Sättigungsgefühl, den Blutzuckerspiegel und die Cholesterinwerte aus.\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; min-height: 21px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E-\u0026gt; Wichtig bei einem hohen Ballaststoffkonsum ist jedoch, viel zu trinken, um den Körper zu unterstützen und Verstopfungen sowie Blähungen vorzubeugen.\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; min-height: 21px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; min-height: 21px; text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cimg border=\"0\" data-original-height=\"564\" data-original-width=\"1000\" src=\"https:\/\/1.bp.blogspot.com\/-HZgchsnnpUw\/XklR3MS2u2I\/AAAAAAAA-jk\/KRNa8giR-mAcgXc8z_1t7KWPOx-hew7TACLcBGAsYHQ\/s1600\/Screenshot%2B2020-02-16%2B15.11.50.png\" \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; min-height: 21px; text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; min-height: 21px; text-align: justify;\"\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; min-height: 21px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #2a2a2a; font-family: \u0026quot;Playfair Display SC\u0026quot;; font-size: 25px; font-stretch: normal; line-height: normal; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003EUNSER FAZIT: ZU EINSEITIG? WARUM DIE HAFERFLOCKEN-DIÄT TROTZDEM GESUND IST\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #2a2a2a; font-family: Times; font-size: 21px; font-stretch: normal; line-height: normal; min-height: 25px;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003EMono-Diäten, die sich auf ein Lebensmittel beschränken, gelten normalerweise als total ungesund, da sie zu einseitig sind und schnell für ernsthafte Nährstoffmangel sorgen können. Die Haferflocken-Diät ist hingegen relativ sicher.\u0026nbsp; Zumindest dann, wenn man sie maximal über ein bis zwei Wochen durchführt. Zum einen, weil man neben den Flocken auch andere Lebensmittel zu sich nehmen darf, zum anderen, weil in dem Getreide überraschend viele Nährstoffe stecken. Dazu zählen Mineralstoffe wie\u0026nbsp;Kalium, Magnesium, Eisen, Calcium,\u0026nbsp;Zink,\u0026nbsp;Phosphor sowie die Vitamine der B-Gruppe\u0026nbsp;und\u0026nbsp;Vitamin E. Haferflocken bestehen zudem aus\u0026nbsp;10 % Proteinen und enthalten gesunde, ungesättigte Fettsäuren. Was man auf jeden Fall beachten muss, ist, dass während der Haferflockendiät auf eine Reduzierung der Gesamtkalorienmenge gesetzt wird. Deshalb nimmt man ab, allerdings eignet sich die Diät nicht dazu dauerhaft durchgeführt zu werden. Vielmehr ist sie dazu gedacht, eine Ernährungsumstellung einzuleiten und den Fokus darauf zu lenken, was man isst und wieviel.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cbr \/\u003E\n\u003Ccenter\u003E\n \u003Cimg src=\"https:\/\/image.ibb.co\/nbjmAa\/Ornament_signatur_messing_oben.png\" width=\"300\" \/\u003E\u003C\/center\u003E\n\u003Ccenter\u003E\n  FOLLOW ANNIE:\u003C\/center\u003E\n\u003Ccenter\u003E\n\u003Ca href=\"http:\/\/www.instagram.com\/anniesbeautyhouse\" rel=\"noopener\" target=\"_blank\" title=\"ANNIE on Instagram\"\u003Einstagram\u003C\/a\u003E I \u003Ca href=\"http:\/\/www.facebook.com\/AnniesBeautyHouse\" rel=\"noopener\" target=\"_blank\" title=\"ANNIE on Facebook\"\u003Efacebook\u003C\/a\u003E I \u003Ca href=\"http:\/\/www.twitter.com\/AnnBeautyHouse\" rel=\"noopener\" target=\"_blank\" title=\"ANNIE on twitter\"\u003Etwitter\u003C\/a\u003E\u0026nbsp;\u003C\/center\u003E\n\u003Ccenter\u003E\n\u0026nbsp;  \u003Cimg src=\"https:\/\/image.ibb.co\/mwbNiv\/Ornament_signatur_messing_kupfer_unten.png\" width=\"300\" \/\u003E\u003C\/center\u003E\n\u003C\/div\u003E\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.anniesbeautyhouse.de\/feeds\/2708902214513956423\/comments\/default","title":"Kommentare zum Post"},{"rel":"replies","type":"text/html","href":"https:\/\/www.anniesbeautyhouse.de\/2020\/02\/mit-der-haferflocken-diat-soll-man-2.html#comment-form","title":"0 Kommentare"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/1739194808891856647\/posts\/default\/2708902214513956423"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/1739194808891856647\/posts\/default\/2708902214513956423"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.anniesbeautyhouse.de\/2020\/02\/mit-der-haferflocken-diat-soll-man-2.html","title":"Mit der Haferflocken-Diät soll man 2 Kilo pro Woche abnehmen"}],"author":[{"name":{"$t":"ANNIE"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/04990292315315920337"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiu89NmcOQqT9APflocGr1kDoS8qI9pvWzzg2BMnvz77CqM0KsxFOIJIIkUAvs3T_NNzbZoG5MWCCNC_Ik9MCNrbmIzYGqaRebziVMxGqIWDBGLVtwK_l0Sb6QCFsrUhQ\/s220\/IMG_00201.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-CZgBcSRIO3A\/XklQmM1zjJI\/AAAAAAAA-jM\/A7_nnv97dEESCJDqFupVqur35kGj_rpzQCLcBGAsYHQ\/s72-c\/haferflocken-blaubeeren.jpg","height":"72","width":"72"},"thr$total":{"$t":"0"},"georss$featurename":{"$t":"Nierendorf, 53501 Grafschaft, Deutschland"},"georss$point":{"$t":"50.5802543 7.1496061000000282"},"georss$box":{"$t":"50.5701713 7.1294361000000279 50.5903373 7.1697761000000284"}},{"id":{"$t":"tag:blogger.com,1999:blog-1739194808891856647.post-6393131691082114789"},"published":{"$t":"2019-06-21T12:00:00.000+02:00"},"updated":{"$t":"2019-06-28T23:41:19.743+02:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Fitness"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"},{"scheme":"http://www.blogger.com/atom/ns#","term":"Lifestyle"}],"title":{"type":"text","$t":"Anti-Stress-Workout: Diese Beckenboden-Übungen wirken entspannend"},"content":{"type":"html","$t":"\u003Cdiv dir=\"ltr\" style=\"text-align: left;\" trbidi=\"on\"\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(42, 42, 42); -webkit-text-stroke-width: initial; color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; text-align: justify;\"\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cimg border=\"0\" data-original-height=\"558\" data-original-width=\"1000\" src=\"https:\/\/1.bp.blogspot.com\/-oCcNq4pMwGY\/XRaIGjhVhPI\/AAAAAAAA-A8\/AefGHs8EXmgkSImqSrUp1roNc5T-a-uEwCLcBGAs\/s1600\/gettyimages-664665617.jpg\" \/\u003E\u003C\/div\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003Cbr \/\u003E\n\u003C\/span\u003E \u003Cspan style=\"font-kerning: none;\"\u003E\u003Cbr \/\u003E\n\u003C\/span\u003E \u003Cspan style=\"font-kerning: none;\"\u003EEr sorgt für schlaflose Nächte, überschüssige Kilos auf der Waage und fördert die Entstehung von Krankheiten: Stress ist Gift für unseren Körper. Während die meisten wissen, welche Situationen das unangenehme Gefühl auslösen können, sind sich nur die wenigsten bewusst, wie man dieses wieder beruhigen kann. Yoga, tief durchatmen oder ein Spaziergang an der frischen Luft werden gerne als Ratschlag erteilt – doch wir wollen über den Tellerrand hinausschauen und stellen deshalb eine ungewöhnliche, neue Entspannungstechnik vor: das Training des Beckenbodens.\u0026nbsp;\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(42, 42, 42); -webkit-text-stroke-width: initial; color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; min-height: 21px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(42, 42, 42); -webkit-text-stroke-width: initial; color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; min-height: 21px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Ca name='more'\u003E\u003C\/a\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Ch2 style=\"text-align: left;\"\u003E\n\u003Cspan style=\"-webkit-font-kerning: none; font-weight: normal;\"\u003E\u003Cspan style=\"font-size: x-large;\"\u003EBeckenboden und Stress – gibt es einen Zusammenhang?\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(42, 42, 42); -webkit-text-stroke-width: initial; color: #2a2a2a; font-family: Helvetica; font-size: 21px; font-stretch: normal; line-height: normal; min-height: 25px;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(42, 42, 42); -webkit-text-stroke-width: initial; color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003EEin starker Beckenboden – die Muskulatur, die ähnlich einer Hängematte den Boden\u0026nbsp;für Becken und Bauchorgane bildet – ist essenziell für einen gesunden Köper. Gut trainierte Muskeln schützen besonders Frauen vor Inkontinenz, verbessern die\u0026nbsp;Haltung und das Körpergefühl und haben eine positive Auswirkung auf das Sexleben. Doch scheint auch eine neuromuskuläre Verbindung (Nerven- und Muskelfasern reagieren aufeinander) zwischen Beckenboden und Stressgefühlen zu bestehen. Bedeutet, dass sich die Muskulatur der Beckenhöhle unter Stress zusammenzieht und verspannt. Hält dieser Zustand dauerhaft an (obwohl wir schon längst über die Stresssituation hinweg sind), kann der Körper in den Stress-Signalen stecken bleiben und die Nebenniere, die für die Produktion von Stresshormonen wie Cortisol, Adrenalin\u0026nbsp;oder Noradrenalin zuständig ist, erschöpft. Wir fühlen uns energielos, müde, ängstlich, können uns kaum konzentrieren und geraten schon bei geringer Belastung unter Druck. Auch Verdauungsbeschwerden oder ein Libidoverlust können mit einer\u0026nbsp;Nebennierenschwäche einhergehen.\u0026nbsp;\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(42, 42, 42); -webkit-text-stroke-width: initial; color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; min-height: 21px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(42, 42, 42); -webkit-text-stroke-width: initial; color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003EDer Zusammenhang zwischen Stress und Beckenboden kann jedoch auch aus spiritueller Sicht erklärt werden:\u0026nbsp;In der traditionellen Medizin des Ostens steht der Beckenboden etwa für das\u0026nbsp;Wurzelchakra. Dort werden, so glaubt man, Gefühle wie Angst, Sorgen oder Stress verarbeitet. Werden diese verdrängt, kann es jedoch auch zu einer Blockade kommen, die es zu lösen gilt, um sich endlich wieder rundum wohl und entspannt in seinem Körper zu fühlen.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(42, 42, 42); -webkit-text-stroke-width: initial; color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; min-height: 21px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(42, 42, 42); -webkit-text-stroke-width: initial; color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; min-height: 21px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(42, 42, 42); -webkit-text-stroke-width: initial; color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cblockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Bw3kfrPJ7_4\/\" data-instgrm-version=\"12\" style=\"background: #fff; border-radius: 3px; border: 0; box-shadow: 0 0 1px 0 rgba(0 , 0 , 0 , 0.5) , 0 1px 10px 0 rgba(0 , 0 , 0 , 0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: 99.375%;\"\u003E\n\u003Cdiv style=\"padding: 16px;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003Ca href=\"https:\/\/www.instagram.com\/p\/Bw3kfrPJ7_4\/\" style=\"background: #FFFFFF; line-height: 0; padding: 0 0; text-align: center; text-decoration: none; width: 100%;\" target=\"_blank\"\u003E \u003C\/a\u003E\u003C\/span\u003E\u003Cbr \/\u003E\n\u003Cdiv style=\"align-items: center; display: flex; flex-direction: row;\"\u003E\n\u003Cdiv style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"\u003E\n\u003Cdiv style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"padding: 19% 0;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003Ca href=\"https:\/\/www.instagram.com\/p\/Bw3kfrPJ7_4\/\" style=\"background: #FFFFFF; line-height: 0; padding: 0 0; text-align: center; text-decoration: none; width: 100%;\" target=\"_blank\"\u003E\u003Csvg height=\"50px\" version=\"1.1\" viewbox=\"0 0 60 60\" width=\"50px\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\"\u003E\u003Cg fill-rule=\"evenodd\" fill=\"none\" stroke-width=\"1\" stroke=\"none\"\u003E\u003Cg fill=\"#000000\" transform=\"translate(-511.000000, -20.000000)\"\u003E\u003Cg\u003E\u003Cpath d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"\u003E\u003C\/path\u003E\u003C\/g\u003E\u003C\/g\u003E\u003C\/g\u003E\u003C\/svg\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"padding-top: 8px;\"\u003E\n\u003Cdiv style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003Ca href=\"https:\/\/www.instagram.com\/p\/Bw3kfrPJ7_4\/\" style=\"background: #FFFFFF; line-height: 0; padding: 0 0; text-align: center; text-decoration: none; width: 100%;\" target=\"_blank\"\u003ESieh dir diesen Beitrag auf Instagram an\u003C\/a\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"padding: 12.5% 0;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"align-items: center; display: flex; flex-direction: row; margin-bottom: 14px;\"\u003E\n\u003Cdiv\u003E\n\u003Cdiv style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; transform: translatex(0px) translatey(7px); width: 12.5px;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"background-color: #f4f4f4; height: 12.5px; margin-left: 2px; margin-right: 14px; transform: rotate(-45deg) translatex(3px) translatey(1px); width: 12.5px;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; transform: translatex(9px) translatey(-18px); width: 12.5px;\"\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"margin-left: 8px;\"\u003E\n\u003Cdiv style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"border-bottom: 2px solid transparent; border-left: 6px solid #f4f4f4; border-top: 2px solid transparent; height: 0; transform: translatex(16px) translatey(-4px) rotate(30deg); width: 0;\"\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"margin-left: auto;\"\u003E\n\u003Cdiv style=\"border-right: 8px solid transparent; border-top: 8px solid #f4f4f4; transform: translatey(16px); width: 0px;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"background-color: #f4f4f4; height: 12px; transform: translatey(-4px); width: 16px;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"border-left: 8px solid transparent; border-top: 8px solid #f4f4f4; height: 0; transform: translatey(-4px) translatex(8px); width: 0;\"\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"\u003E\n\u003Cdiv style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"\u003E\n\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003Ca href=\"https:\/\/www.instagram.com\/p\/Bw3kfrPJ7_4\/\" style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" target=\"_blank\"\u003EEin Beitrag geteilt von Yoni Vitality (@yonivitality)\u003C\/a\u003E am \u003Ctime datetime=\"2019-04-30T05:40:17+00:00\" style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\"\u003EApr 29, 2019 um 10:40 PDT\u003C\/time\u003E\u003C\/span\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003C\/blockquote\u003E\n\u003Cscript async=\"\" src=\"\/\/www.instagram.com\/embed.js\"\u003E\u003C\/script\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(42, 42, 42); -webkit-text-stroke-width: initial; color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; min-height: 21px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(42, 42, 42); -webkit-text-stroke-width: initial; color: #2a2a2a; font-family: Helvetica; font-size: 21px; font-stretch: normal; line-height: normal; min-height: 25px;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Ch2 style=\"text-align: left;\"\u003E\n\u003Cspan style=\"-webkit-font-kerning: none; font-weight: normal;\"\u003E\u003Cspan style=\"font-size: x-large;\"\u003EDiese Übungen helfen, den Beckenboden zu entspannen – und Stress abzubauen\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(42, 42, 42); -webkit-text-stroke-width: initial; color: #2a2a2a; font-family: Helvetica; font-size: 21px; font-stretch: normal; line-height: normal; min-height: 25px;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(42, 42, 42); -webkit-text-stroke-width: initial; color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003EDie Lösung gegen Stress? Ist im Umkehrschluss eine entspannte, wenn auch starke Beckenbodenmuskulatur. Durch gezielte Übungen kann man genau diesen Zustand erreichen – Stress erfolgreich abbauen und dem Körper helfen, zukünftig besser mit diesem umzugehen.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(42, 42, 42); -webkit-text-stroke-width: initial; color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; min-height: 21px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(42, 42, 42); -webkit-text-stroke-width: initial; color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; min-height: 21px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(42, 42, 42); -webkit-text-stroke-width: initial; color: #2a2a2a; font-family: Helvetica; font-size: 21px; font-stretch: normal; line-height: normal; min-height: 25px;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Ch2 style=\"text-align: left;\"\u003E\n\u003Cspan style=\"font-kerning: none; font-size: x-large;\"\u003EÜbung 1: Beugen \u0026amp; Strecken\u003C\/span\u003E\u003C\/h2\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(42, 42, 42); -webkit-text-stroke-width: initial; color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; min-height: 21px;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(42, 42, 42); -webkit-text-stroke-width: initial; color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal;\"\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cimg border=\"0\" data-original-height=\"1386\" data-original-width=\"1000\" src=\"https:\/\/1.bp.blogspot.com\/-yq2Ou3ZKvyM\/XRaIindvu3I\/AAAAAAAA-BQ\/-XHN9qe4n74bPFcPASdzshE7PZPStoLhQCLcBGAs\/s1600\/anti-stress-ubung-4a.jpg\" \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(42, 42, 42); -webkit-text-stroke-width: initial; color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; min-height: 21px;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(42, 42, 42); -webkit-text-stroke-width: initial; color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal;\"\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cimg border=\"0\" data-original-height=\"1386\" data-original-width=\"1000\" src=\"https:\/\/1.bp.blogspot.com\/-szJMImrKipU\/XRaIjLWM6CI\/AAAAAAAA-BU\/hI4zqCG7yyco-BVaglzVY6-jYegCVUsbwCLcBGAs\/s1600\/anti-stress-ubung-4b.jpg\" \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(42, 42, 42); -webkit-text-stroke-width: initial; color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; min-height: 21px;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(42, 42, 42); -webkit-text-stroke-width: initial; color: #2a2a2a; font-family: Helvetica; font-size: 36px; font-stretch: normal; line-height: normal; min-height: 43px;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli style=\"-webkit-text-stroke-color: rgb(42, 42, 42); -webkit-text-stroke-width: initial; color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; margin: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;helvetica\u0026quot;; font-stretch: normal; line-height: normal;\"\u003E\u003C\/span\u003E\u003Cspan style=\"font-kerning: none;\"\u003ETools, die du benötigst: Schwammball\u0026nbsp;\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli style=\"-webkit-text-stroke-color: rgb(42, 42, 42); -webkit-text-stroke-width: initial; color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; margin: 0px;\"\u003E\u003Cspan style=\"font-family: \u0026quot;helvetica\u0026quot;; font-stretch: normal; line-height: normal;\"\u003E\u003C\/span\u003E\u003Cspan style=\"font-kerning: none;\"\u003EWiederholung: 8 bis 10 Mal\u003C\/span\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(42, 42, 42); -webkit-text-stroke-width: initial; color: #2a2a2a; font-family: Helvetica; font-size: 21px; font-stretch: normal; line-height: normal; min-height: 25px;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(42, 42, 42); -webkit-text-stroke-width: initial; color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003EFür diese Übung setzt du dich in einen bequemen Lotussitz auf den Boden oder auf eine Matte. Dann platzierst du den weichen Schwammball direkt unter deinen Sitzknochen, sodass der Beckenboden sich darüber entfalten kann. Die Hände auf die Knie liegen. Dann atmest du tief ein und streckst dich gleichzeitig weit nach hinten. Die Wirbelsäule formt einen schönen Bogen, die Brust öffnet sich und der Blick ist zur Decke gerichtet. Dann atmest du langsam aus und gehst in die Gegenbewegung nach vorne. Der Rücke wird dabei rund, die Nasenspitze zeigt in Richtung Bauchnabel. Der Ball darf dabei leicht nach vorne rollen. Dann wiederholst du die Bewegungen.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(42, 42, 42); -webkit-text-stroke-width: initial; color: #2a2a2a; font-family: Helvetica; font-size: 21px; font-stretch: normal; line-height: normal; min-height: 25px;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(42, 42, 42); -webkit-text-stroke-width: initial; color: #2a2a2a; font-family: Helvetica; font-size: 21px; font-stretch: normal; line-height: normal; min-height: 25px;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(42, 42, 42); -webkit-text-stroke-width: initial; color: #2a2a2a; font-family: \u0026quot;Playfair Display SC\u0026quot;; font-size: 25px; font-stretch: normal; line-height: normal;\"\u003E\n\u003Ch2 style=\"text-align: left;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003EÜbung 2: Single Leg Split\u003C\/span\u003E\u003C\/h2\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(42, 42, 42); -webkit-text-stroke-width: initial; color: #2a2a2a; font-family: Helvetica; font-size: 36px; font-stretch: normal; line-height: normal; min-height: 43px;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(42, 42, 42); -webkit-text-stroke-width: initial; color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; text-align: justify;\"\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cimg border=\"0\" data-original-height=\"747\" data-original-width=\"1000\" src=\"https:\/\/1.bp.blogspot.com\/-kbijQi5OXeo\/XRaIh5j0-vI\/AAAAAAAA-BM\/x1xwyUfw0iYpoLHWWEc1wzlmkszNS6IjwCLcBGAs\/s1600\/anti-stress-ubung-3a.jpg\" \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(42, 42, 42); -webkit-text-stroke-width: initial; color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; min-height: 21px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(42, 42, 42); -webkit-text-stroke-width: initial; color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; text-align: justify;\"\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cimg border=\"0\" data-original-height=\"747\" data-original-width=\"1000\" src=\"https:\/\/1.bp.blogspot.com\/-MhZm1tnHx9k\/XRaIh8R4UeI\/AAAAAAAA-BE\/Edb8MDRdEmskP_w0byYS3Zchnm9002EhwCLcBGAs\/s1600\/anti-stress-ubung-3b.jpg\" \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(42, 42, 42); -webkit-text-stroke-width: initial; color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; min-height: 21px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli style=\"-webkit-text-stroke-color: rgb(42, 42, 42); -webkit-text-stroke-width: initial; color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003E\u003Cspan style=\"font-family: \u0026quot;helvetica\u0026quot;; font-stretch: normal; line-height: normal;\"\u003E\u003C\/span\u003E\u003Cspan style=\"font-kerning: none;\"\u003ETools, die du benötigst: Schwammball\u0026nbsp;\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli style=\"-webkit-text-stroke-color: rgb(42, 42, 42); -webkit-text-stroke-width: initial; color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003E\u003Cspan style=\"font-family: \u0026quot;helvetica\u0026quot;; font-stretch: normal; line-height: normal;\"\u003E\u003C\/span\u003E\u003Cspan style=\"font-kerning: none;\"\u003EWiederholung: 3 Mal pro Seite\u0026nbsp;\u003C\/span\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(42, 42, 42); -webkit-text-stroke-width: initial; color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; min-height: 21px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(42, 42, 42); -webkit-text-stroke-width: initial; color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003ESetze dich bequem auf eine Matte und platziere den Schwammball wieder unter deinem Po. Das linke Bein so anwinkeln, dass das Knie nach außen zeigt und die Fußsohle am Ball abstützt. Das rechte Bein hingegen zur Seite strecken – so als würdest du eine einseitige Grätsche machen. Ein- und ausatmen und den Beckenboden bewusst auf den Ball absinken lassen. Beim nächsten Einatmen streckst du den linken Arm hoch, atmest aus und beugst den Oberkörper zur rechten Seite. Der linke Arm streckt dabei über den Kopf und berührt das Schienbein des rechten Beins. Kurz halten und die Ausgangsposition zurückkehren. Dann auf der anderen Seite wiederholen.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(42, 42, 42); -webkit-text-stroke-width: initial; color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; min-height: 21px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(42, 42, 42); -webkit-text-stroke-width: initial; color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; min-height: 21px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(42, 42, 42); -webkit-text-stroke-width: initial; color: #2a2a2a; font-family: Helvetica; font-size: 21px; font-stretch: normal; line-height: normal; min-height: 25px;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #2a2a2a; font-family: \u0026quot;playfair display sc\u0026quot;; font-stretch: normal; line-height: normal;\"\u003E\n\u003Ch2 style=\"text-align: left;\"\u003E\n\u003Cspan style=\"font-kerning: none; font-size: x-large;\"\u003EÜbung 3: Rolling Stone\u003C\/span\u003E\u003C\/h2\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(42, 42, 42); -webkit-text-stroke-width: initial; color: #2a2a2a; font-family: Helvetica; font-size: 36px; font-stretch: normal; line-height: normal; min-height: 43px;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(42, 42, 42); -webkit-text-stroke-width: initial; color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; text-align: justify;\"\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cimg border=\"0\" data-original-height=\"747\" data-original-width=\"1000\" src=\"https:\/\/1.bp.blogspot.com\/-8-IhNi39R-w\/XRaIh2po1XI\/AAAAAAAA-BI\/JBVdl0S9JdU5t0OWGaSTEz996qn_XraagCLcBGAs\/s1600\/anti-stress-ubung-2.jpg\" \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(42, 42, 42); -webkit-text-stroke-width: initial; color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; min-height: 21px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli style=\"-webkit-text-stroke-color: rgb(42, 42, 42); -webkit-text-stroke-width: initial; color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003E\u003Cspan style=\"font-family: \u0026quot;helvetica\u0026quot;; font-stretch: normal; line-height: normal;\"\u003E\u003C\/span\u003E\u003Cspan style=\"font-kerning: none;\"\u003ETools, die du benötigst: Tennisball\u0026nbsp;\u003C\/span\u003E\u003C\/li\u003E\n\u003Cli style=\"-webkit-text-stroke-color: rgb(42, 42, 42); -webkit-text-stroke-width: initial; color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003E\u003Cspan style=\"font-family: \u0026quot;helvetica\u0026quot;; font-stretch: normal; line-height: normal;\"\u003E\u003C\/span\u003E\u003Cspan style=\"font-kerning: none;\"\u003EWiederholung: 1 Mal pro Seite\u0026nbsp;\u003C\/span\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(42, 42, 42); -webkit-text-stroke-width: initial; color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; min-height: 21px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(42, 42, 42); -webkit-text-stroke-width: initial; color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003ELege dich auf den Rücken auf eine Matte. Nimm den Tennisball und positioniere diesen\u0026nbsp;zunächst\u0026nbsp;rechts des Steißbeins. So viel Körpergewicht darauf ablagern, wie es sich noch angenehm anfühlt. Dann\u0026nbsp;rollst du den Beckenboden und die äußere Hüftmuskulatur\u0026nbsp;mit dem Ball langsam aus. Dabei am Steißbein entlang und um die Sitzbeinhöcker herum rollen. Auf sehr\u0026nbsp;unangenehmen Punkten kannst du bewusst ein bisschen länger verweilen und\u0026nbsp;kleine Kreisbewegungen\u0026nbsp;mit dem Ball darauf machen. Das Prozedere dann mit der linken Seite wiederholen.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(42, 42, 42); -webkit-text-stroke-width: initial; color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; min-height: 21px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(42, 42, 42); -webkit-text-stroke-width: initial; color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; min-height: 21px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(42, 42, 42); -webkit-text-stroke-width: initial; color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; min-height: 21px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"color: #2a2a2a; font-family: \u0026quot;playfair display sc\u0026quot;; font-stretch: normal; line-height: normal;\"\u003E\n\u003Ch2 style=\"text-align: left;\"\u003E\n\u003Cspan style=\"font-kerning: none; font-size: x-large;\"\u003EÜbung 4: Kreisendes Becken\u003C\/span\u003E\u003C\/h2\u003E\n\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(42, 42, 42); -webkit-text-stroke-width: initial; color: #2a2a2a; font-family: Helvetica; font-size: 36px; font-stretch: normal; line-height: normal; min-height: 43px;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(42, 42, 42); -webkit-text-stroke-width: initial; color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; text-align: justify;\"\u003E\n\u003Cdiv class=\"separator\" style=\"clear: both; text-align: center;\"\u003E\n\u003Cimg border=\"0\" data-original-height=\"747\" data-original-width=\"1000\" src=\"https:\/\/1.bp.blogspot.com\/-5QWcfvRYXN8\/XRaIjcRSW2I\/AAAAAAAA-BY\/ixG2gKSOPDMhjQ-Rk6WCfKKTnxg2RTOjgCLcBGAs\/s1600\/anti-stress-ubungen-1.jpg\" \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(42, 42, 42); -webkit-text-stroke-width: initial; color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; min-height: 21px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cul\u003E\n\u003Cli style=\"-webkit-text-stroke-color: rgb(42, 42, 42); -webkit-text-stroke-width: initial; color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; margin: 0px; text-align: justify;\"\u003E\u003Cspan style=\"font-family: \u0026quot;helvetica\u0026quot;; font-stretch: normal; line-height: normal;\"\u003E\u003C\/span\u003E\u003Cspan style=\"font-kerning: none;\"\u003EWiederholung: 10 Mal\u003C\/span\u003E\u003C\/li\u003E\n\u003C\/ul\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(42, 42, 42); -webkit-text-stroke-width: initial; color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; min-height: 21px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(42, 42, 42); -webkit-text-stroke-width: initial; color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; min-height: 21px; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003C\/span\u003E\u003Cbr \/\u003E\u003C\/div\u003E\n\u003Cbr \/\u003E\n\u003Cdiv style=\"-webkit-text-stroke-color: rgb(42, 42, 42); -webkit-text-stroke-width: initial; color: #2a2a2a; font-family: \u0026quot;Playfair Display\u0026quot;; font-size: 16px; font-stretch: normal; line-height: normal; text-align: justify;\"\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003EDie Ausgangsposition für diese Übung ist der Vierfüßlerstand. Sinke dann vorne auf die Ellenbogen ab. Den Kopf auf den Händen ablegen (du kannst auch Fäuste als Stütze bilden). Dann lenkst du die\u0026nbsp;Aufmerksamkeit auf den Beckenboden – spüre, wo dieser liegt und atme bewusst in diese Stelle. Dann spannst du die Muskeln des Beckenbodens sanft an und lässt wieder locker. Nach drei\u0026nbsp;Wiederholungen locker lassen und das\u0026nbsp;Becken langsam nach vorne und hinten kippen. Den Rücken dabei vom Buckel in ein leichtes Hohlkreuz führen. Beherrschst du die Übung gut, kannst du mit Becken und Steißbein auch kreisende Bewegungen einbauen, so, als würdest du einen Kreis in die Luft zeichnen.\u003C\/span\u003E\u003C\/div\u003E\n\u003Cdiv\u003E\n\u003Cspan style=\"font-kerning: none;\"\u003E\u003Cbr \/\u003E\n\u003C\/span\u003E\u003C\/div\u003E\n\u003Ccenter\u003E\n \u003Cimg src=\"https:\/\/image.ibb.co\/nbjmAa\/Ornament_signatur_messing_oben.png\" width=\"300\" \/\u003E\u003C\/center\u003E\n\u003Ccenter\u003E\n  FOLLOW ANNIE:\u003C\/center\u003E\n\u003Ccenter\u003E\n\u003Ca href=\"http:\/\/www.instagram.com\/anniesbeautyhouse\" rel=\"noopener\" target=\"_blank\" title=\"ANNIE on Instagram\"\u003Einstagram\u003C\/a\u003E I \u003Ca href=\"http:\/\/www.facebook.com\/AnniesBeautyHouse\" rel=\"noopener\" target=\"_blank\" title=\"ANNIE on Facebook\"\u003Efacebook\u003C\/a\u003E I \u003Ca href=\"http:\/\/www.twitter.com\/AnnBeautyHouse\" rel=\"noopener\" target=\"_blank\" title=\"ANNIE on twitter\"\u003Etwitter\u003C\/a\u003E\u0026nbsp;\u003C\/center\u003E\n\u003Ccenter\u003E\n\u0026nbsp;  \u003Cimg src=\"https:\/\/image.ibb.co\/mwbNiv\/Ornament_signatur_messing_kupfer_unten.png\" width=\"300\" \/\u003E\u003C\/center\u003E\n\u003C\/div\u003E\n"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/www.anniesbeautyhouse.de\/feeds\/6393131691082114789\/comments\/default","title":"Kommentare zum Post"},{"rel":"replies","type":"text/html","href":"https:\/\/www.anniesbeautyhouse.de\/2019\/06\/anti-stress-workout-diese-beckenboden.html#comment-form","title":"3 Kommentare"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/1739194808891856647\/posts\/default\/6393131691082114789"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/1739194808891856647\/posts\/default\/6393131691082114789"},{"rel":"alternate","type":"text/html","href":"https:\/\/www.anniesbeautyhouse.de\/2019\/06\/anti-stress-workout-diese-beckenboden.html","title":"Anti-Stress-Workout: Diese Beckenboden-Übungen wirken entspannend"}],"author":[{"name":{"$t":"ANNIE"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/04990292315315920337"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"32","height":"32","src":"\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiu89NmcOQqT9APflocGr1kDoS8qI9pvWzzg2BMnvz77CqM0KsxFOIJIIkUAvs3T_NNzbZoG5MWCCNC_Ik9MCNrbmIzYGqaRebziVMxGqIWDBGLVtwK_l0Sb6QCFsrUhQ\/s220\/IMG_00201.jpg"}}],"media$thumbnail":{"xmlns$media":"http://search.yahoo.com/mrss/","url":"https:\/\/1.bp.blogspot.com\/-oCcNq4pMwGY\/XRaIGjhVhPI\/AAAAAAAA-A8\/AefGHs8EXmgkSImqSrUp1roNc5T-a-uEwCLcBGAs\/s72-c\/gettyimages-664665617.jpg","height":"72","width":"72"},"thr$total":{"$t":"3"}}]}});